Your expectation is the direction of our efforts! please
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The connected postures have one movement and one breath
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Hatha Yoga: may hold 10 breaths or more
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What should I do? A: in the classroom, there are teachers with exercises
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For example, you can also find a flow yoga sequence that you think is suitable for your current body, write down the sequence, keep practicing the same sequence for one month, and then practice the next sequence next month
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Question 1: how long is it better to stay in each pose of Yoga? Answer: different schools have different requirements
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It depends on where the sequence comes from
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The atmosphere is good, so it’s easy to insist
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Question 5: why do you raise your hips so high that you can’t press them down? A: because the body is stiff
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Question 4: knee joint, lumbar spine, cervical spine, have problems, suitable for Yoga? A: Yoga is suitable for everyone, but not every pose
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They don’t have to think about the sequence, and they have small partners around
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Yoga can improve all kinds of joint problems
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If you are full of food in your abdomen, you can’t cooperate with breathing
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Flow Yoga: connected postures have one action and one breath, and the rest postures generally have 3-5 breaths
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Mainly the back, buttocks, thigh back, leg, thigh front stiffness
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So, you can practice yoga
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Question 3: why can I persist in class, and then I don’t know what to practice and can’t persist at home
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It can be arranged by private teachers, it can be online video, etc
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There are also some strength exercises, such as elbow support, can be maintained for a long time, according to their own situation
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2
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Practice more and remember the sequence
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There is a type of Yoga called physical therapy yoga, mainly to repair the body
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It is suggested that you use fluid food or keep half full
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She has studied with Indian masters such as Uji Yoga Mohan, Borg, Laxman, etc
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At the same time, self practice needs determination and willpower, the ability to focus on the present, which is also one of the yoga practices
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If you are interested in Ashtanga Yoga, you can also try it
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The sequence of Ashtanga Yoga is fixed
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The staying postures have five breaths, 15 breaths and 25 breaths
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You can improve it by stretching more
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My advice is to practice some fixed sequences
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The blood acidity is the highest within 2 hours after eating
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Ashtanga Yoga: there is a traditional prescribed number of breaths
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“Jianshe yoga studio” teacher Lan Xi: teacher Lan Xi has been engaged in yoga teaching for more than 10 years
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Yin Yoga: if it’s a restorative pose, it can last 3-5 minutes or more
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If you don’t know the Yoga sequence, you won’t know what to practice at home
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Many beginners will have this kind of situation, especially the people who do more strength exercises everyday
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Question 2: why is it not suitable to practice yoga within 2 hours after eating? A: 1
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she has participated in the Iyengar Yoga Workshop of American masters Di Shu and his wife, and intensive study in Iyengar College of China
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It’s just that some postures need to avoid practice, or make variations or use assistive devices
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At this time, the result of exercise is discomfort and even joint swelling
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Courses offered by Jianshe Yoga Center: Indian pure Yoga / traditional Hatha theme Yoga assisted Yoga (iyanga) / Ashtanga Yoga Flow Yoga / Yin Yoga postpartum repair Yoga / Kriya Yoga wheel Yoga / air yoga, etc Hotline: 15273150793 (teacher Lanxi) 18229481849 (teacher Zhang) Jianshe yoga studio is looking forward to your joining
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