Stand in triangle position with your feet separated by about one leg, turn your right toe to the right, buckle your left foot slightly to inhale, raise your hands horizontally, extend your fingertips to exhale, bend your body to the right, hold your right fingertips on the ground, lift your left arm up, keep your chest up for 5 breaths, and Practice on the opposite side 7
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Teacher wechat, long press the figure below to identify the add point, the lower left corner into the yoga supplies selection.
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Eagle arm squat, open the distance between the feet, bend the knee to squat 45 degrees outward with toes, and form Eagle arm After 5 breaths parallel to the ground, exchange arms 10
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Half moon pose, from the upper individual pose, lift the right leg forward, straighten the right leg forcefully, push the right thigh back, push the left heel far away, push the arm, spine and left leg in the same line, look at the left fingertip direction with eyes, keep stable
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If you practice the following movements frequently, you will not be far away from flying pigeon
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Stretch your right knee, lift your left arm up, and fight your right arm against your right knee fully Open the inside of the thigh, keep 5 breaths with the left hand upward
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Lower dog type: from bench type, push hip up and back with fingertips, straighten legs as far as possible, heel landing, sitting bone up, keep 5 breaths with arms straight
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Stand and bend forward, hands and fingertips retreat from lower dog to front of feet, legs stable, hip Fold and bend forward to keep five breaths
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Flying pigeon is an advanced pose, which needs patience, repeat the previous action, fully open the hip, find strength and concentration, and release Flying Pigeon without haste
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From tree to mountain, put the palm of your right foot on the inside of your left thigh, put your hands on your hips, keep your right knee and body in a plane in the middle of your pelvis, put your hands together in front of your chest to keep five breaths and do the other side
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Stand hip opening mountain style, bend the right knee, put the right ankle on the left thigh, land on the fingertips of both hands, feel the stretch of the right hip on the inside of the big arm with the right foot, and keep 5 breaths 12
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Enter the lower dog in the side corner binding style, drop the right leg forward between the hands, bend the right knee, lift the left thigh forcefully, buckle the right arm with the left hand from under the right leg, and extend the spine 11
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Sit cross legged, sit cross legged, retract navel, sink scapula, inhale, extend spine, exhale, straighten arms, lean forward, keep 5 breaths with fingertips
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Flying Pigeon style From the previous pose, the right foot falls on the triceps muscle of the left arm, hands push to bend the elbows, the body leans forward, the navel is retracted to the spine, the left leg is raised up and backward to maintain balance
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5 Keep 5 breaths in the right hand direction and do the other side 6
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Yoga rookie and the distance between the God, may be a one legged Flying Pigeon! Flying pigeon is a very beautiful advanced posture, but also a very challenging arm balance posture
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