Poke the blue words on it and pay attention to us! Yoga, hip super stiff, can’t open? In addition to the daily yoga practice, the wall crack recommends these six yin yoga moves, which can be practiced at home
.
After holding each movement for 3-5 minutes, along with breathing, you will miraculously find that the stiff hips can open more
.
This is the way of Yin Yoga hip, in a long time to maintain, let the hip gently open, super comfortable, must try Oh! 1
.
Sit and stand on the cushion surface in dragonfly style, with legs straight and bent, left knee on the root of right thigh, pillow on the right leg, exhale, relax spine, bend forward for 2-3 minutes, sit and stand on the other side, with legs open at an appropriate distance, pillow upright, head on pillow, spine completely relaxed, hands naturally placed in front of the body for 3-5 minutes Bend your elbows to support on the pillow and open your legs slowly and controlled to both sides for 3-5 minutes
.
3
.
Standing in Longshan style, step backward with your left foot, knee on the pillow, instep on the ground, right leg vertical cushion, hands on the right thigh
.
If you are in good physical condition, you can bend your elbows at the front of your body or twist your spine for 2-3 minutes and change to the other side
.
4
.
Butterfly style Sit and stand on the cushion surface, with feet close or slightly separated, put the pillow on the front of the body to exhale, fully relax the spine, bend forward, naturally relax the arms and stretch forward for 3-5 minutes
.
5
.
Sit and stand in deer style on the cushion surface, with the left foot backward, the right foot palm close to the left thigh ischium to sit on the cushion surface, with the spine standing to the right, twist the body to relax, naturally lift the left hip away from the cushion surface, and lie prone on the pillow 6
.
Kneel on the mat in baby style, with legs slightly larger than the hips apart, and sit back on the heels with pillows in front of the legs
.
Bend forward naturally and keep down for 5-8 minutes.
.