Poke the blue words on it and pay attention to us! The core is located in the middle of the body, connecting the upper and lower parts of the human body
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In the process of yoga practice, it is not only the foundation for maintaining body balance and stability, but also the necessary condition for the rapid progress of asana and the advancement of high difficulty asana
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So, yoga, the core is very important! Xiao Bian shares 7 yoga postures, which can not only strengthen the core strength, but also thin the abdomen
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Jia people must practice them often
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1
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Cross balance a four legged kneeling position, hands under the shoulders, right leg along the inner side of the body back up straight, left hand forward, chest extension, shoulder relaxation, hip level is maintaining 5-8 breathing, change the opposite side 2, tiger type two up individual enter, bend the right knee and thigh forward, lower the head arch back, abdominal adduction, shoulder sink, bend the left hand, elbow and right knee touch each other, maintain 5-8 breathing, change the opposite side 3 The elbow board supports the tiger type two entry, straightens the legs, step on the floor, put the elbow under the shoulder, tighten the core of the forearm support, tighten the thigh, lift the neck to relax, keep 5-8 breaths in a diagonal line
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4
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Side bracket elbow board supports the entry, put the center of gravity of both hands on the right hand, turn the body to the left side of the right foot, close the feet, keep the right arm vertical to the ground, keep the hip away from the ground, and tighten the core, Extend the left hand upward to keep 5-8 breaths, change the opposite side 5
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Sit and stand in boat style, bend both knees and step on the ground, support the fingertips of both hands forward on the back of buttocks, lift the chest up, extend the spine upward, lift the legs parallel to the ground in turn, straighten the arms forward, keep the palms relatively stable, keep 5-8 breaths 6
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Enter in half boat style, straighten the legs in turn, roll the back, drop the legs downward, and make the legs 30 degrees to the ground at the same time Bend your right knee and thigh close to your abdomen, put your hands around your right knee, and tighten your right leg to the core of your body
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Keep your toes taut and keep 5-8 breaths
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It’s too sour to practice on the opposite side
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You can also become the queen of the vest line if you practice frequently
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After watching it, you can watch it before you go 👍。
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