Yoga practice can also exercise muscle strength, increase heat consumption, help reduce fat and shape the perfect body
.
The following six Yoga shaping actions can help you shape and adjust your body and mind balance
.
Come to practice
.
Yoga is a system that helps human beings to give full play to their potential by raising their awareness
.
Yoga posture uses ancient and easy to master skills to improve people’s physical, psychological, emotional and spiritual abilities
.
It is a way to achieve the harmonious unity of body, mind and spirit
.
The downward dog style slowly transfers the strength of the body to the arms, keeps the balance of the back and spine, and presses the heel down to tighten the muscles of the big and small legs
.
Stay for 3 to 5 minutes and return to downward dog
.
It seems like a rest position, but it can quickly burn the fat in both arms and legs
.
In the dog down position, stand on tiptoe and lean forward to make your arms perpendicular to the ground
.
Tighten your thigh muscles, bend your left knee forward and press it close to your chest, straighten your left foot, and pay attention to stretching your right foot back
.
Then return to the right side
.
Create the perfect back curve
.
Basically stand with legs bent and twisted, bend knees, use thighs to maintain body balance, just like sitting on a chair, hands together, abdomen tight, push right elbow out of left knee, eyes looking at the ceiling
.
Then change to the other side
.
If your body allows, you can squat down a little bit more to make your thighs and hips harder
.
Strengthen the right angle type
.
Separate the two shoulder widths of the legs, raise the hands above the head, and slowly lean forward to form a right angle between the back and the legs
.
Pay attention to the balance of the back, look down and relax the shoulders
.
This movement looks very easy
.
You can use the strength of your arms to move your body forward, so that more weight can be transferred to the forefoot
.
Hold in this position for 3 to 5 minutes to strengthen your spine
.
Sit on the mat with inclined plate on your back, legs together and extend forward, hands backward, palms backward behind your hips, inhale, tighten buttock muscles, lift up, chest and abdomen, and keep feet pressed down, so as to make the whole body muscles move, head backward, relax neck muscles, and persist in 5 breaths
.
Stimulate mammary gland, have proud breast type
.
Lie on your back and bend your knees in wheel mode
.
Step on the ground with your feet shoulder width
.
Keep your heels close to your hips
.
Bend your elbows backward
.
Stretch your hands on both sides of your head in reverse direction
.
Inhale
.
Hold your chest and abdomen straight
.
Push your hands and feet to the ground at the same time
.
Keep your hips, waist and head off the ground
.
Form an arch on your face and back
.
Stretch your arms straight
.
Stretch your big and small legs upward
.
Keep your spine extended
.
Breathe naturally for 10 breaths
.
If you want to stretch further, you can raise your heels
.
The head is naturally vertical and the eye looks at the ground
.
Enhance the flexibility of the body, the S curve is no longer far away
.
The above six yoga movements are the most effective to lose weight
.
They are done every day, and the effect is very good
.
We can complete the standard action step by step, and we must not rush for success
.
Copyright belongs to the original, if there is any infringement, please contact us in time! Here’s what you need.
.