Exercise is one of the best ways to keep fit
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With the continuous improvement of people’s economic level, most people begin to pay attention to keeping fit, and more and more is one of the most popular health keeping exercises
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Nowadays, the main purpose of people learning yoga is to keep fit, Do you know the advantages of traditional yoga? What are the disadvantages of Yoga? What are the precautions of Yoga? Let’s learn about it
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Benefits of Yoga: 1
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Increase of vitality, and the effect of yoga on the brain and glands
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Young appearance and mood: Yoga reduces facial wrinkles and produces a natural “skin pulling” effect
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This is mainly due to the handstand
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Our usual upright position causes gravity to pull the muscles down
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Over time, the facial muscles gradually collapsed
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By standing upside down for a few minutes every day, we can reverse the effect of gravity and make it the power of rejuvenation
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It can not relax facial muscles, reduce wrinkles and flatten skin naturally
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Yoga inverted position can often make gray hair restore its original color, and delay gray hair phenomenon
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This is because handstands increase the amount of blood flowing to the hair follicles in the scalp
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This position increases the elasticity of the stiff part, removes the pressure of the blood vessels and nerves in the stiff part, and makes more blood flow to the scalp muscles
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In other words, hair follicles get more nutrition and produce more healthy hair
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Live longer: Yoga affects all conditions for longevity: the brain, glands, spine and internal organs
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Increase disease resistance: yoga exercises a strong physique, immune function also increases
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This increased resistance can be used to deal with everything from colds to serious diseases such as cancer
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Improve vision and hearing: normal vision and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission
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The nerves and blood vessels that supply the eyes and ears must pass through the ribs
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As you grow older, the stiffness, just like other parts of the spine, will lose its elasticity
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When nerves and blood vessels pass through the neck, they may encounter stagnation
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Such changes interfere with the supply of nerves and blood to the eyes and ears, thus affecting their operation
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Yoga posture and yoga neck exercise can improve neck condition, and then strengthen vision and hearing
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Mental and emotional improvement: yoga can rejuvenate glandular nervous system including brain, so mental and emotional will naturally present a positive state
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It makes you more confident, more enthusiastic, and more optimistic
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Everyday life will also become more creative
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Disadvantages of Yoga: 1
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Cervical joint dislocation
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Some movements in yoga are neck shoulder 90 degree handstand
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When doing this movement, the pressure on the cervical spine is particularly high, which is easy to cause cervical joint dislocation and even cervical disc herniation
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Spinal cord hyperextension injury yoga has a kind of posture is camel type, that is, the waist back, hands on the ground
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If you over practice this movement, it is easy to cause injury to the lamina and ligaments behind the spinal canal
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In severe cases, it may also damage the spinal cord, which is called hyperextension injury in medicine
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The sequelae of bone injury, yoga stretching can enhance the flexibility of lumbar bone and joints, has certain benefits
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But some young people’s bones are in the stage of development, yoga has a great risk of injury, may cause adverse effects on bone development, improper practice is more likely to cause damage and leave sequelae
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Over stretching does not increase height is no more than affected by heredity and environment, of which heredity accounts for 70%
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Environmental factors include nutrition, sleep, exercise, disease and environmental pollution
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Heredity, sleep, nutrition and exercise are the four main factors affecting height
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Yoga based on static stretching is lack of scientific basis, and can only be used as a way of exercise to promote the height development of teenagers
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Individual specialization injury domestic Yoga coaches are being accelerated to copy, the quality of good and bad, yoga teaching can be described as a kind of family, from the process to the action reflects the coach’s personal play, so that it is easy to produce adverse consequences
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Yoga instructors should make a plan for each practitioner, instead of just letting each practitioner practice a certain yoga position
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Yoga notes 1
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Once you feel abnormal pain in a certain part of the body in yoga practice, stop practicing immediately and make clear the reason
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In case of swelling, ice can be used for cold compress within 24 hours to reduce the bleeding and swelling of the injured part
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It is not suitable to rub the affected part
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After 72 hours, hot compress is suitable to activate blood circulation and remove stasis
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If the pain is serious, do not massage at will, so as to avoid iatrogenic dislocation injury due to improper force, and seek medical treatment in time
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Don’t eat in one hour before and after yoga, and try to avoid practicing in two hours after yoga
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Don’t do difficult movements at the beginning to avoid sports injury
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Half a year after operation and female physiological period are not suitable for high difficulty movements
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Patients with hypertension, asthma and pregnant women can only do simple movements
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It’s better to wear barefoot, loose and comfortable, so that the body can move freely
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Don’t laugh or talk during practice, just focus on breathing
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Keep breathing regularly and deeply, which helps the body relax
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It’s better to practice in a quiet and well ventilated room
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Don’t put too many things in the room to avoid accidents
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It is not suitable to practice on the hard floor or too soft bed
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When practicing, a mat should be laid on the ground
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Benefits of yoga for pregnant women 1
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Yoga for pregnant women can enhance physical strength and muscle tension, enhance the sense of balance, improve the flexibility and flexibility of the whole muscle tissue, stimulate the glands that control hormone secretion, increase blood circulation, and control breathing well
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Yoga for pregnant women can play the role of massage internal organs, for the abdominal practice of yoga can help postpartum remodeling
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Yoga for pregnant women is beneficial to improve sleep, eliminate insomnia and make pregnant women healthy and comfortable
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Pregnant women yoga practice can balance the growing abdomen and maintain good posture, stretch and strengthen the body, help to open the pelvis before delivery, through the adjustment of the pelvic floor can better control delivery, reduce complications and accelerate postpartum recovery
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Gentle yoga for pregnant women can increase cardiopulmonary function, promote blood circulation and metabolism, and reduce fatigue caused by increased oxygen demand during pregnancy and asthma caused by poor breathing
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Through the introduction of the above article, we know that connecting with traditional yoga is of great benefit to our body
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Practicing yoga can remove the waste in our body, so as to effectively speed up the self-healing of the body, achieve the conditioning effect from the inside out, and have a good effect of beauty
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But there are also some taboos when practicing yoga
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People with emotional fluctuations should not practice yoga
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If they are angry, anxious and nervous, and their muscles are tight, it’s better not to practice yoga to avoid injury
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