In winter, as the body needs more calories, many people will have a better appetite, but at the same time, they are also worried that it will increase the burden on their intestines and stomach, and people will get fat! In fact, this is a normal phenomenon
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In winter, in order to store heat, the human body will increase the amount of food, improve the body heat to resist the cold! Don’t be afraid
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Today I share 8 twisting postures to help strengthen the vitality of intestinal tract and make you no longer afraid of fat! 01
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Kneel on both knees, separate and shoulder width to enter the big bow pose
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After staying for 3 minutes, enter the lower dog pose from the big bow pose
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Adjust 02
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Twist the high bow step to enter the lower dog pose
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Inhale with your right leg toward the middle of your hands
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Exhale with your hands folded in front of your chest
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Tighten the core, turn to the right and stop for 5-8 breaths
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After returning to the lower dog pose, practice on the other side
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03 Step forward in chair style, return to mountain style, exhale with hands folded in front of the chest, tighten the core, turn to the right side, stay for 5-8 breaths, and then change to the other side
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04
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The garland style exits from the phantom chair style, enter the garland style, rotate the hip outward, exhale with knees and toes, tighten the perineum, straighten the core waist and back, stay for 8-10 breaths
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05
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Camel style, kneel on the ground, inhale with thighs perpendicular to the ground, and extend Stretch the spine to exhale, tighten the core, open the chest, push the body backward, and stay for 5-8 breaths
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06
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Lie on the cushion surface with bridge type supine, bend your legs to enter the bridge type exhalation, tighten the core, roll up the tailbone, retract the shoulder blade, open the chest, slightly retract the mandible, press the ground with palm, and stay for 8 breaths
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07
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Lie on the cushion surface with spine twisting type supine, stretch your legs to inhale, bend your right knee to the left side of the body to exhale , tighten the core, turn your head to the right, stay for 10 breaths, exchange the other side 08, relax supine position, relax and stay for 3-5 minutes
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Before practicing this sequence, it is recommended to warm up with 3-5 times of Japanese worship! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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