Poke the blue words on it and pay attention to us! For most women, the days of menstruation every month, due to the cold palace, can cause lower abdominal distension, backache and other problems, then why can cause cold palace? First of all, women’s Yang Qi is generally weak
.
In addition, modern women’s irregular life, irregular rest, love to eat cold drinks, and emotional ups and downs are the main factors causing palace cold
.
Once palace cold occurs, it is easy to cause irregular menstruation, and the feeling of abdominal distension during menstruation! It’s necessary to keep a cheerful attitude, regular work and rest and proper exercise
.
Today, we share a set of Yoga sequences for women, so we must collect them! 01
.
Enter the cat and cow pose, inhale, raise your head and extend your spine, tighten your core, hold your chest and bow your back 10-12 times
.
02
.
Enter the dog pose from the cat and cow pose to the dog pose, adjust 5-8 breaths
.
03
.
Enter the crescent pose from the dog pose to the dog pose, bend your left leg forward, stabilize your pelvis, sink your right hip, and extend your spine for 5-8 breaths
.
04
.
Enter the soldier’s right leg backward from the crescent pose Push straight pelvis stable, spine extended, stay 5-8 breaths 05, soldier 2 move into soldier 2, left leg bent, hips straightened, hands extended to both sides, stay 5-8 breaths 06, anti war move into Anti War move, keep soldier 2 posture inhale, left hand stretched up and exhaled, abdomen retracted, right side bent, stay 3-5 breaths, return to downward dog move from 03-06 to right move 07, tree move into tree move The left leg supports the ground, the bottom of the right foot is close to the root of the left thigh, inhales, hands together in front of the chest for 5-8 breaths, change the opposite side 08, bird king into bird king, the left leg is wrapped around the outside of the right leg, the right hand is on the top, and the left hand is wrapped around each other to exhale, bend the hip and knees, squat backward for 5-8 breaths, change the other side 09, double angle into double angle, the legs are separated about one leg away from the toes point to the front to inhale Breath, extend the spine, exhale, contract the abdomen, bend forward, stay down for 5-8 breaths, return to the lower dog style 10, pigeon style, enter the pigeon style from the lower dog style, bend the left leg to the ground forward, lower leg parallel to the hip core as far as possible, tighten, extend the spine and stay for 1 minute, change the other side 11, bridge supine, enter the bridge style exhale, tighten the core, gluteal muscles, lift the hip, stay up for 5-8 breaths 12, big bow style Finally, it’s cool in the morning and evening
.
Women should pay more attention to keeping warm and eat more nourishing food! Let’s go when we’ve finished watching 👍。
.