With people’s living conditions getting better and better, eating more and more rich, intake of things in the human body has become multifarious
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Modern medical research shows that: there are more toxins in the body of every adult than in any previous era! It has become a common problem to eat too much and not digest it
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As time goes by, the Subian has formed
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The Subian toxin in the intestines is not only out of shape, but also along with the blood flow in the whole body, causing diseases, and even “one day without defecation is better than smoking three packs of cigarettes”
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Some people say that the accumulation of Subian can even reach as much as 13 kg, which is not scientific
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However, it is an indisputable fact that Subian can cause many physiological diseases: 1
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Methylindole produced by fermentation and flatulence of Subian can induce colitis, colonic ulcer, even rectum, colon and other malignant diseases
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2
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Subian can make rectum fatigue and pelvic floor spasmodic contraction, cause sexual life disorder, dysmenorrhea, urinary tract infection
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3
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Sedentary stool can increase abdominal pressure, induce cardiovascular and cerebrovascular disease attack and cause sudden death
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4
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The hard stool block will compress the intestinal cavity, form fecal ulcer and cause intestinal perforation
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How to get rid of constipation, clear the stool, and restore the function of intestinal detoxification? Of course, it is to strengthen exercise, promote intestinal peristalsis, ensure sleep, eat on time, and let the intestinal tract work at the right time
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Today, I’d like to introduce 6 yoga postures for physical therapy of intestines and stomach and digestion, which can help you regulate your intestines and stomach, discharge your stool and gain health! 1
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Pull your shoulders and stand with your feet separated from your hips; put your hands together at the sacrum behind your back, clasp your fingers, and stick your palms together as much as possible; press your palms down slightly until your shoulders are retracted and your chest is fully opened; 2; Look up and take 5-10 deep breaths
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2 sitting posture spine twist, legs straight in front of the body; right knee bent, right foot flat on the left thigh outside the ground; body twist to the right, right hand on the ground behind the sacrum; left arm gently hold the right leg, assist twist, stretch the spine when breathing in, press the ground to twist when exhaling; maintain this breathing mode, continue 5-10 deep breaths, continue on the other side
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3
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Baby style: Kneel slightly with knees separated, lean forward, hands crawling forward, arms extended, forehead on the ground, and take more than 10 deep breaths
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4
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Lie on your back in happy baby style, with your knees bent in front of your chest; open your knees to both sides to your armpits, and hold the outer edges of your feet with both hands; keep your back on the ground, and roll slightly to the left and right; take at least 5 deep breaths
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5
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Stand and bend forward with your feet standing, inhale, extend your arms over the top, palms facing each other; exhale, pull your navel to the spine, keep straight back, bend forward and down; hold your opposite elbows (still over the top) with both hands, if you are comfortable, swing back and forth on both sides, release your lower back; press your feet completely on the ground, raise your sitting bone up and point to the ceiling; Relax the head and neck, and relax the knees and head and neck at the same time; take 5-10 deep breaths
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6 half lotus variant sitting posture preparation, right leg straight forward, left foot on the right thigh hip crease, half lotus seat; left foot back down on the right thigh, left heel close to the navel; hands on both sides of the right leg, body twist to the right side; Take a deep breath, then exhale and pull the navel toward the spine, lean forward on the right leg, move your hands forward as far as possible, and relax your head on the leg; take 5-10 deep breaths and repeat with the left leg
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