Poke the blue words on it and pay attention to us! Wild pose is a very comfortable pose
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You will feel the opening of the front and left and right sides of your body, as well as the inner satisfaction and happiness
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And this pose is very appreciative! Enter the wild pose correctly
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1
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Start from down dog pose
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2
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Raise your right leg while inhaling and come to one leg down dog pose
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3
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When exhaling, open the right back of the crotch, leave the cushion with the right hand, and turn the body toward the ceiling ﹣ 4
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Drop the right toe to the ground, and extend the right arm to one side ﹣ 5
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Raise the hip, relax the neck, and look up the fingers ﹣ 6
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Persist in 5-8 deep breaths ﹣ 7
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When withdrawing from the pose, take the left foot as the axis, and turn the body back 1
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Make your wrists, arms and shoulders stronger and stronger
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2
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Stretch your psoas major
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3
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Strengthen your breathing by opening your chest and stretching your side
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4
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This is a posture that makes you thin from your arms to your toes
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1
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Enter the posture slowly
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2
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Keep focused and pay attention to breathing
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Exert evenly on your limbs and tighten your abdomen Support your back
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3
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Straighten your arms
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Don’t bend your elbows
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Don’t squeeze your wrists
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Don’t put all your weight on your small arms
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4
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Look for your chest with your shoulder blades
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There should be enough space for your joints.
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