When doing yoga inverted three-dimensional pose, due to the complete change of vision, the load-bearing of legs and feet becomes the load-bearing of arms and hands, and the “shoulder belt” replaces the pelvic belt to bear the pressure from arms and hands
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The exercise Yoga handstand of shoulder girdle can be realized in many different ways: 1
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The balance of shoulder handstand depends on the upper arm, shoulder and upper back
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2
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Elbow handstand can be carried out by leaning against the wall, elbow support, chair, pillow and other auxiliary methods
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Elbow handstand, the balance of the body lies in the head and elbow, you can use the extension band to fix the position of the arm
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3
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Head handstand simple head palm support handstand, the balance of the body depends on the palm and head
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In head handstand, the balance of the body is established between the head and elbow
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All the inverted three-dimensional forms are based on the strong connection between shoulder girdle and upper limb, shoulder girdle and chest gallery
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The stability of the shoulder girdle depends on the balance of a series of muscle groups in the front, back and side of the body
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Therefore, whether you can do the inverted three-dimensional Yoga depends on whether your shoulder girdle is stable, that is, whether the muscles in the front, back and side of your body are balanced and stable
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Practice these muscles more and find out how to control them
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A set of simple exercises is recommended to enhance the stability of “shoulder girdle”: cat / bull stretch: repeat 10 times slant plate: maintain 1 minute elbow support: maintain 1 minute single leg dog position: maintain 30 seconds left and right standing forward flexion: maintain 1 minute double angle position: maintain 1 minute double angle twist: maintain 30 seconds left and right lightning sitting: maintain 1 minute Eagle arm: maintain 30 seconds left and right cow face arm: maintain 30 seconds left and right elbow Landing palm pushing the dog under the wall: the inverted three-dimensional posture that seems “powerful” for 30 seconds is actually the natural result of the balance of body muscles and joints
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Don’t be frightened by the inverted three-dimensional posture, and don’t deify the inverted three-dimensional posture (of course, inverted three-dimensional posture has many advantages)
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As long as you find the right method, you can do it
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