Poke the blue words on it and pay attention to us! I don’t know if you have such a feeling
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Some people are obviously good-looking, but they just don’t seem to have temperament and spirit
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A very important point may be ignored, that is [posture] 10 simple yoga shoulder opening movements, step by step to open the shoulder, effectively improve posture and enhance temperament! 1
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Lie on your back, open your shoulders, prepare two yoga bricks, put them on the underwear belt and the back of your head, put your palms up, bend your knees or legs straight on both sides of your body, hold for 3 minutes
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2
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Sit in a simple sitting position, inhale with your legs crossed, extend your spine with your hands, breathe upward, twist your body to the left, put your left hand behind your hips, and hold your right hand against your left thigh with each exhalation to deepen the twist Hold for 1 minute, change the opposite side 3, sit and stand in table style, bend the knees to be the same width as the hip, close to the hip, support the palm forward behind the hip, lean back to exhale, lift the hip up, parallel the legs to the cushion surface, keep 8 breaths, change the opposite side 4, start from the stick style, support the hands behind the hip to exhale, lift the hip up, chest up, body in a straight line, keep 8 breaths 5, inclined plate Hold your hands directly under your shoulders, push your heels back, keep your body in a straight line, keep 8 breaths 6, lower dog style starts from lower dog style, hook your toes back, push your hands to the ground, and make your body form an inverted “V” shape with your hips upward
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Adjust 8 breaths 7, lower Cobra style prone position, elbow support right below your shoulders, chest forward and upward extend, keep 8 breaths 8, small bridge style supine position, bend your knees close to your hips Exhale, lift buttocks up, chest up, hands with ten fingers clasped under the buttocks to keep 8 breaths 9, kneel down with cattle face arms, buttocks can sit on the brick, hands straight forward, right hand up, left hand down, body back clasped to keep 8 breaths, change the opposite side 10, “beibeijia” make a simple version of “beibeijia” with yoga belt, pull both ends of the yoga belt with both hands, from the upper back around to make yoga Wrap both ends of the yoga belt over the shoulder, let the yoga belt droop naturally, cross the yoga belt behind the back, wrap both ends of the yoga belt around the front of the body, buckle the yoga belt, and adjust the length suitable for yourself! Yoga belt “good back” completed! Regular practice can make your body more perfect, and improve your temperament from the inside out
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After watching all of them, watch them before you go 👍。
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