These six postures can stretch the front of your body step by step, which is the basis of practicing the wheel style
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Bow down on the yoga mat, move your shoulders back, hold your insteps back, exhale, contract your abdomen, knees and chest off the ground Feel the front of the body stretch, stay 5-8 breaths, slowly return to prone position 05
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How can we get wheel form quickly! In fact, any advanced asana needs to pay a lot of time to practice! Therefore, if beginners want to practice the wheel, they might as well practice these six postures everyday! 01, dog prone, hands on both sides of the chest inhale extended spine, elbow clip exhale, hand push, chest lift, instep close to the ground, chest open forward to stay 5-8 breaths, restore 02, soldier a backward bend from the dog into the soldier, take the right leg as an example, hip upright, hands on the back ten fingers buckle inhale, spine extension, exhale, body backward bend, chest fully open Hold your left leg back for 5 breaths, change to the other side 03
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Many new people who have just come into contact with yoga seem to have a special love for wheel form
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If you insist on practicing, you can unlock the wheel style! —
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Xiaobian often receives messages from Jiaren fans
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Beginners can stand up with the heel or put the left hand on the front of the chest with yoga brick, stay 5-8 breaths 06, bridge supine, legs bent, knees vertical Exhale on the ground, tighten the core, raise your hands on the hip, cross your fingers on the back, press the floor clavicle, look for your chin, and stay for 5-8 breaths
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Sit on the yoga mat on the opposite side, stretch your legs forward, hold your hands behind your hips, exhale, tighten your core, lift your hips up, lift your pubis up, feel your chest open, hold your breath for 5 breaths 04
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Camel type knees kneel on the mat, thighs perpendicular to the mat surface, instep close to the ground, inhale, extend the spine, exhale upward, tighten the core, both hands grasp the heel backward
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