Inhale, bow your head and back; tighten the core, exhale, and slowly flatten your back; feel the cat like stretching feeling; hold on to 5 breaths in this movement;…..
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If you develop the good habit of morning yoga, what benefits will you get? You will become healthier, more beautiful and fresh; you will lose weight, keep in good shape, and feel better; you will fall in love with healthy eating habits, and constantly improve your health, so that the whole person will look more energetic; you will never feel tired, pay more attention, and enjoy the morning sunshine; of course, the benefits are certainly more than that
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02 sit, stand, bend forward, sit on the mat, inhale, straighten your legs and hook your instep; push your hips deep into the mat, straighten your back; open your shoulders , eyes looking forward; inhale, arms straight upward toward the ceiling; arms drive the body forward, hands to the soles of the feet, sit and bend forward; try to tighten the core, so that the abdomen close to the thigh; 03 lying spine twist, supine on the cushion surface, legs straight; inhale, twist the body to the left, left hand to hold the left knee; right shoulder do not leave the cushion surface, eyes looking forward; right shoulder Straighten your hands to the back of your head; exhale and slowly straighten your body back to the right position; simply sit on the cushion surface, bend your knees and hips deeply; straighten your back, inhale, bend your elbows and palms together; close your eyes and adjust your breathing
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05 mountain sitting simple sitting position, hands folded over the top of the head; body slightly backward, keep this posture for 5 breaths; try to adjust to deep and long breathing
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Today, I will bring you a few groups of movements, morning yoga posture, you can practice every morning! 01 cat extended kneeling position, knees open and shoulder width; hands on the ground
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