Of course, it can also be combined with yoga practice to speed up the body’s metabolism, make all parts of the body move, and promote blood circulation
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Cold hands and feet, feet is the most effective method, in the deep basin to add 40 degrees of hot water, let the water over the ankle
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Inverted arrow variant supine, bricks on the waist and sacral junction, hips away from the wall, legs on the wall, about 70 degrees, hands open, palms up, hold for 3 minutes Little momentum, pay attention to keep warm in winter, wear long sleeves and trousers to practice! Practice every morning and before going to bed, the effect is better..
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Pyramid style right leg back 2 feet, fold your hands forward from the hip, extend your hands forward, hold the brick, lower your head, keep the back of your head extended for 3 minutes, change sides 05 Dolphin elbow support, small arms parallel, palms support, feet step on the ground, abdomen adduction, buttocks raised, legs straight, head back relax, hold for 1 minute 07
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A set of simple yoga, promote blood circulation 01
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Stand forward, bend your feet to be the same width as your hips, bend your knees slightly, fold from your hips, put your hands on the bricks, lower your head, and lengthen the back of your neck for 3 minutes 02
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Soak about 20 minutes, you will feel the whole body fever, which means that the blood circulation is smooth after the body began to heat
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Bridge supine, bend your knees, step on your feet, align your knees, put the bricks under your sacrum, straighten your hands on your side, keep your palms up for 3 minutes 03 Put your legs together under the sacrum, put your feet back to the ground, keep your hands straight on the side of your body, palm up for 3 minutes 04
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This set of yoga is very suitable for winter practice, there is no large amount of exercise, in a simple movement can be maintained for a long time
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The main reason for cold hands and feet is that blood metabolism slows down, low air temperature makes blood vessels constrict, blood reflux ability weakens, and blood circulation of hands and feet, especially fingertips and toes, and peripheral nerve circulation is poor
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