At this time, by using yoga brick, they can not only prevent their legs from opening, but also activate their double legs In addition to the above postures, in camel, bow and other postures, yoga bricks can also be used to help deepen and assist the completion of postures
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At this time, with the help of yoga bricks, the arms on the yoga bricks have support, which can not only help the body to stabilize, but also help the body to twist more deeply
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In addition to the above postures, in supine angle, baby postures, hero bending and other postures, you can also use yoga bricks to help relax and assist the completion of postures
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2
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Supine spine twist in supine spine twist, legs clip Yoga brick can effectively relax the knee and lower back, practice more comfortable, the effect is better
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With the help of yoga bricks, postures are easier to be upright, and beginners can also achieve the effect of masters
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In addition to the above postures, the development of the shoulders can also increase the length with the help of yoga bricks in triangle and side angle postures to assist the completion of the postures and establish the awareness of body orthosis
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Bridge style
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With the help of yoga bricks, it helps to increase the length and can also play the role of anti-skid.2, up dog pose in up dog pose, because the body is stiff, backward bending is weak, so after straightening the arm, the legs are still stable on the mat surface to use yoga bricks to increase With the length of the arms, the legs can be lifted away from the cushion surface, and it also helps to open the chest
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Triangle twist in triangle twist, the trunk is easy to shake when twisting, and the body is unstable
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Yoga brick is an artifact to help you with accurate postures, which is easy to learn and practical..
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4、 Supine hero in supine hero, adding a brick on the back of the sternum can not only reduce the difficulty of postures, practice more comfortable, but also help to open the chest and shoulders
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2、 Auxiliary balance 1
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2
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Welcome to pay attention to many yoga practitioners will find that many postures are not in place, many postures are askew, this is because your body is still very rigid, flexibility is not enough, the ability to master the balance is not enough
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In fact, you just didn’t learn to use yoga aids – yoga bricks
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You feel that you can’t do it and it’s not suitable for you
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Inverted arrow yoga beginners use yoga bricks to stabilize the body, and try to lift the legs up, In Warrior 3, half moon, crow and other asanas, you can also use yoga bricks to help stabilize and assist the completion of asanas
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3、 If your hip is tight, you can add a yoga brick in the practice of riding style to help you deepen the posture and stretch the front of thigh
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If you want to do a good job, you must first sharpen your tools
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2
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There are four kinds of auxiliary effects of yoga bricks on postures: first, increase length; second, assist balance; third, deepen postures; fourth, assist relaxation
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1、 Increase length 1, down dog pose in the practice of down dog pose, because the body is stiff, yoga beginners often can’t step on their feet, and the spine can’t be extended
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Many people give up yoga because of this
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In addition to the above postures, in supine beam angle, baby style, hero forward bending and other postures, you can also use yoga brick to help relax and assist the completion of postures
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In the practice of small bridge style, many Jiaren are easy to open their legs outwards
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