Today’s article is to introduce the similarities and differences between yoga and pilates
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If the spirit of yoga is used in life, it is a good wisdom and philosophy of life
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With the overlapping of teachers, many yoga teachers can teach Pilates at the same time, and many excellent Pilates teachers get started by practicing yoga, That’s why they complement each other 🌟🌟 Welfare, Xuechun Yoga begins on February 18
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Welcome to the official account of snow pure yoga.
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“Pilates is like science, while yoga is philosophy”
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Pilates exercises are mainly strength training, including pad exercises and equipment exercises
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In terms of breathing style, chest breathing is used in both, but Pilates is nasal breathing and breathing, while yoga is nasal breathing and breathing
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In practice, yoga includes meditation, breathing, postures, singing and so on
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The coordination and connection of different postures, supplemented by the adjustment of consciousness and breathing, focuses on the stretching of all parts of the body, and gives consideration to balance and relaxation
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In fact, they are different
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Its spiritual significance is far more than action
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Yoga originated from India in the East, while Pilates came from Germany in the West
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Yoga’s flexibility and strength coexist
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Its ultimate goal is to control itself, tame the endless heart, and maintain a positive attitude
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In practice concept, yoga pursues the balance and connection of body, heart and spirit
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They complement each other and naturally have a lot in common
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It can teach you how to use muscles correctly, make every action achieve the maximum effect with the least force, reduce the body energy consumption and sports injury, and improve the performance ability of sports
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Some people often confuse yoga with pilates, or think that Pilates is the evolution of yoga
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Professional equipment teachers are waiting for you in Xuechun yoga
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Pilates can make the whole muscle system receive uniform training, help trainers more easily enjoy daily activities and sports, improve physical performance, reduce the probability of injury, which is why many professional sports teams and athletes will take Pilates as a key part of their training
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Pilates can improve physique, change posture and improve physical fitness through precise control of muscle training
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Repeat an action for many times to achieve the effect of accumulating and strengthening strength
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Precisely because the accuracy of Pilates is often more direct and effective than other sports, it is often used in the field of medical rehabilitation
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Breathing and meditation can slow down the heart rate and relax the mood
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It is not only a way to strengthen the body, but also a spiritual practice
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Pilates will focus on training muscle group, the correct force, accurate strength exercise is its characteristic
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Pilates core bed is coming
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People who are interested in Pilates should pay attention to it
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In general, yoga is a very effective way to reduce stress
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For example, the movements are similar in shape, and many of them are used in yoga and pilates
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First of all, the two are very different in origin
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