Many people put a lot of pressure on their necks when practicing yoga, but one of the reasons we practice yoga is to relax our necks
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If you make the following mistakes in yoga, you will have more pressure on your neck instead of relieving it
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▊ 1
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Look up in asana
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For example, the warrior is in one form
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Don’t try to look up at the top here
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Don’t collapse at the back of your neck
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There are also other postures (such as camel) that require the head to be backward and the back of the cervical spine to be extended
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▊ 2
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Chin extension is very common in the course, which may be due to habit, neck tension or looking around
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There is a principle that we should maintain the natural physiological curvature of the cervical spine
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▊ 3
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Turn your neck around
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Many students still do the movement of turning their neck around in class
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But it’s not good for the cervical spine
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▊ 4
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It’s not enough for the muscles around the cervical vertebra to warm up
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Imagine that you just got off work and spent a long day sitting in front of the computer
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Your neck is tense
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Then you go to a yoga class and keep your neck still, which brings more tension
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You need to extend the cervical spine from the thoracic spine, raise your arms, increase blood flow to the muscles around the neck, and relax those muscles
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