Poke the blue words on it and pay attention to us! Yoga can not only regulate the internal circulation system of the body, promote the nervous system and endocrine system, but also make every part of the body benefit from gentle massage and stretching
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Among them, yoga posture with beauty effect can accelerate the facial blood circulation, eliminate toxins in the body, and make the skin full of luster and elasticity from inside to outside
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Let’s practice yoga together
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A more moistening, healthier and younger face will appear in your practice! The first way to brighten your skin: double angle posture key points: stand with feet separated greatly, hands akimbo, inhale to open the chest, exhale to bend the upper body forward, first let the palm touch the ground, then bend the elbow joint to touch the ground, finally make the head touch the ground, keep the knees straight
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Keep breathing for 3-5 times, inhale and bring back to the body
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Efficacy: improve digestive system, increase blood supply to upper body and head area
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Key points of posture: kneel, open one shoulder width with both knees, support the waist with both hands, open the chest with inhalation, extend the body backward with exhalation, push forward the hip, keep breathing for 3-5 times, and bring back the body with inhalation
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Efficacy: stretch spine, promote blood circulation
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The third type of brightening skin: half spine twist posture key points: sit and stand, bend the left knee, the left heel close to the outer edge of the right hip, the instep falls to the ground, bend the right knee, the right foot sole falls to the outside of the left knee, support the ground with both hands behind the body, stretch the back, open the chest, turn the head to the right, and maintain the posture for 5 ~ 7 breaths
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Repeat on the other side
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Efficacy: nourish back nerves, massage abdominal organs, stimulate gastrointestinal peristalsis, eliminate constipation
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Key points: stand in the same triangle, turn your right foot outward, buckle your left foot inward, bend your right knee, stretch your upper body to the right, support your right elbow on your right knee, stretch your left arm to the top of your head, turn your head upward, and keep breathing for 3-5 times
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Repeat on the other side
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Efficacy: stimulate the body side of the lymphatic system, improve immunity
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Key points of posture: lie on your back, keep your legs together, inhale, straighten your legs and lift them up, gradually lift your hips and back, drop your toes behind your head, hold your middle back with both hands, and breathe for 5-7 times
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Exhale, release your hands and slowly fall back
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Efficacy: the blood flows naturally to the head, nourishes the face and scalp, and balances the digestive system and endocrine system
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Key points of posture: supine, on the basis of plough, inhale, lift legs off the ground, stretch upward, keep posture for 5 ~ 7 breaths
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Exhale back to plow, then slowly fall back
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Efficacy: similar to plough type, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color
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The seventh style of brightening skin: head upside down
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When practicing, the posture should be slow, the steps should be clear, and pay attention to breathing..
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