Poke the blue words on it and pay attention to us! Practice the following “slow” yoga, let you live a poem! Modern people need long-term investment, but the effect is very slow things are always difficult to be interested in, but as long as you come into contact with yoga, feel the charm of “slow”, you will not think so, heart? Quickly practice it together! Posture 1: Dance King 1, keep standing posture, knee protection Keep straight, feet close to the ground, legs open a certain distance, the right leg slowly raised back, knees bent, legs extended toward the back; 2, the upper body trunk slowly forward, abdomen and the ground at a certain angle, hands over the top of the head extended back to grip the right foot to maintain body balance; 3
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Look straight ahead, tighten the abdomen, and keep breathing evenly
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Posture 2: shoulder handstand variant 1
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Lie on the ground, tighten the abdomen and buttocks, and use the waist to lift the whole body slowly until the shoulders support the ground and the back is off the ground; 2
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Keep your head close to the ground to keep your balance
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Stretch your hands up to hold your legs tightly
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Adjust your posture and keep your thighs parallel to the ground; 3
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Bend your knees, cross your legs on both sides, support your knees with both hands, and keep moving for 30s
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Posture 3: balance your hands around your legs upright
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1
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Keep standing, face forward, keep your knees straight, keep your left foot close to the ground to keep your balance, slowly lift your right leg to the right, and straighten your abdomen; 2
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Turn the head and body slightly to the left, with the right arm around the right thigh and the left arm around the back, holding hands tightly; 3
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Look straight to the left and keep breathing evenly
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Posture 4: tree variant 1
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Keep standing posture, turn the whole body 180 degrees to the right, raise your head, tighten your abdomen, keep your spine straight and breathe evenly; 2
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Slowly extend your hands upward, bend your elbows, place your palms close to the top of your head, bend your left knee, and slowly lift your left leg until your palms are placed inside your right thighs; Posture 5: posture variant 1
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Kneel on the ground, knees on both sides extended, legs extended toward the inside, legs and the ground slightly triangular, instep close to the ground to maintain body balance; 2
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Place a barrel at the back of the body, slowly lean back the trunk of the upper body, extend the hands back until the back is close to the barrel, and hold the barrel tightly with both hands; 3
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Adjust the posture, support the ground with the head, and keep breathing evenly for 30s
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Posture 6: wheel position 1
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Lie on the ground with both hands stretched back, and support the ground with elbows and forearms to keep the body balance
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Open the legs for a certain distance, tighten the abdomen and keep breathing evenly; 2
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Use the strength of the arms to lift the upper body slightly, adjust the posture, support the ground with the head, and place the hands tightly behind the head; 3
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Slowly raise your body until your abdomen is parallel to the ground, your legs are vertical to the ground, and your feet stand on tiptoe to keep your balance
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Posture 7: recline on the ground, support the ground with your feet to keep your balance, extend your hands back, open your fingers to support the ground to keep your balance, and place your arms on both sides of your body; 2
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Close your legs together, tighten your hips, and slowly lift your body with the strength of your palm until your elbows are straight and your fingers face the side of your legs
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3
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Look straight up and breathe evenly
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After practicing a group of postures, do you feel that your body is much lighter!.
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