New Yoga Life

February [Tai’an, Qingdao, Zibo] Wupa yoga, sulia

” “When it comes to Surya criya, I especially know that it is a kind of criya, a breathing method accompanied by postures

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After learning, you can practice independently at home, office and other places.

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Suitable for people: upa / uPA Yoga course does not need any foundation, aged 14 and above Anyone from the above can participate

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If you want to refund within one week before the course, according to the standard, you need to deduct 500-1000 (according to the course site fee) It depends on the height)

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Note (2) if you are unable to attend the course on time due to special reasons after registration and payment, there are the following feasible methods for your reference: refund: if you need to refund due to special circumstances, you need to inform the course organizer at least one week before the course

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Surya criya – activate your inner sun

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Now I understand why the course includes Surya criya and how Surya itself improves your yoga practice

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Suliatoria has many functions to enrich life: benefits: enhance insight and concentration, improve weak physique, stimulate vitality, rejuvenate youth, balance body hormone levels, prepare for deep meditation warm tips: sign up for (suliatoria) without any yoga foundation; please finish dinner at least 4 hours before class; male or female, 14 years old or above For those who are pregnant / hernia / have a major operation within six months, they can not learn this exercise; for those who are injured; for those who have artificial joint replacement; for those who have heart disease, please consult a doctor before registration

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with wechat: 15169334168 teaching address: Yulong Building, Zibo City course fee: Wupa Yoga free Surya criya 1580 yuan / person, early bird price 1280 yuan / person, early bird price 880 yuan / person, children’s Yoga 680 yuan / person (7-13 years old can learn and practice) teacher: Ren Wenwen, certified teacher of Isha yoga in 2019

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I didn’t start practicing yoga until I was 49 years old two years ago

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After the registration is confirmed, the board and lodging of the overseas students can be coordinated and arranged

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Benefits of the course: strengthen and stabilize spine, reduce back pain, stress, anxiety and tension, stabilize body, mind and mood, enhance vitality, focus, memory and productivity, relieve chronic diseases and improve overall health, enhance teamwork and communication, bring lasting joy, peace and sense of achievement

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To my surprise, I think I’ve reached a very good state of meditation

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For the protection of you and other people who also hope to benefit from it, the school stipulates that those who have not experienced formal Isha teacher training can not teach at will, or arbitrarily disassemble or combine some of the exercises to teach others with their own understanding, even in the name of non Isha Reputation

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If you sincerely care about your family and friends, please let them accept learning in formal classroom through formal channels

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Designed by Sadhguru, upayoga can enhance vitality, concentration, memory and work efficiency, stabilize body, mind and mood, strengthen spine, and eliminate back pain, stress, anxiety and tension

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1.5 hours after dinner, all other classes need to keep an empty stomach for 4 hours before class

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Notes for registration (1) the Isha Yoga course you are going to study requires a very scientific and rigorous system

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Most importantly, Surya was like a good medicine, which completely cured my pain.” UPA / uPA Yoga uPA Yoga means pre yoga or semi yoga

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Except for the half fasting condition before Wupa yoga class, i.e

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The specific meaning of fasting is: don’t eat dinner within 4 hours before class, don’t eat snacks within 2.5 hours, don’t drink drinks (tea, coffee, juice, etc.) within 1.5 hours, pure water or honey water can be drunk normally; you can eat after practice; friends who are pregnant / hernia / have major surgery within six months are not recommended to sign up for study and practice

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After taking this course, I made such a huge difference

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Now, Saguru presents suriacria to all as a complete spiritual practice, which is especially suitable for today’s rapidly developing world

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This is a very old and powerful yoga practice

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You know, I’m 51 years old

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It is a complete practice process designed for physical and mental health and inner happiness

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Students share: “especially in Surya CRIA, I noticed that after a few weeks of practice, my spine immediately developed an incredible strength, so flexible that people can’t believe it

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The year of the ox starts the classical hatha yoga class – February Tai’an – February 20-21 – children’s Yoga (new class) February 20 – 9:30-11:00 – Course 1 February 20 – 15:00-16:30 – Course 2 Surya criya (new class) February 21 – 8:00-11:30 – Course 1 February 21 – 16:00-19:30 – Course 2 Wupa yoga Class: February 21-13:00-15:00 class: 7 class: morning bird time: February 18, please contact wechat: 13615385532 address: inform Qingdao after registration confirmation: February 23, children’s Yoga (new class) February 23-10:00-11:30 course 1 February 23-15:00-16:30 course 2, please contact wechat: 15954279337 address: Shibei District, Qingdao Hongfu international building, 270 tailiu Road, Zibo, February 27-28, Surya criya (new class) course 1 February 27, Saturday 16:00-19:30 course 2 February 28, Sunday 8:00-11:30 Wupa Yoga (public welfare experience class) February 27, Saturday 9:00-11:30 lumbar improvement (new class) February 28, Sunday 16:00-18:00 population: 7 class morning bird time: February 24 daily Name please contact: Ziyuan Tel

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As for the extension, the trainees need to have a complete communication with the course organizer in advance and reach a consensus

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Surya criya can activate the solar plexus in the human body system, balance energy, bring stability to the body and calm the mind

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I think this is the real significance of holding this course.” “I feel very good physically

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The elderly, white-collar workers, shoulder and neck pain patients, insomnia dreamers, sub-health population

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If they can’t not attend the course on the same day without notice, it will be deemed as giving up the right of the course and can’t ask for the extension or refund afterwards

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It can eliminate all kinds of chronic diseases, improve overall health, enhance teamwork and communication, relieve fatigue and jet lag of long-distance travel, and bring people continuous joy, peace and sense of achievement

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Traditionally, Surya kriya is taught only to selected yogis

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” “When I first started practicing Surya, my back was very painful, and there were all kinds of pain in other parts of my body

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This may bring you and others bad influence or even harm

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Note (3) the course fee does not include the cost of accommodation

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Even though I’ve practiced all kinds of Hatha Yoga for 15 years, I’ve never felt so flexible and powerful in my spine

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Yes, it’s really great

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For those who have the following conditions, please consult the doctor before registration: back, neck, leg and buttock diseases; injury; artificial joint replacement; heart disease

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Extension: if you can’t participate in this course, the fees paid can be used in the course of the same platform within half a year after the original registration date, and will be invalid after half a year

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