Poke the blue words on it and pay attention to us! Today, I’d like to introduce some traditional yin yoga postures
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You can try to practice before going to bed
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The quality of sleep will be better! Remember a few things that Yin Yoga should pay attention to: appropriate depth, stay there as steady as possible, don’t move and stop for a long time (most movements stay for three to five minutes, at least one minute) 01 caterpillar style stimulation of bladder meridian, for the more nervous head can’t be put so low, you can put a yoga brick, support the head, relax the pressure behind the head
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02
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Snail type internal organs are massaged
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Deep breathing is used to massage internal organs
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At the same time, bladder meridian will be extended
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At the same time, the chest and abdomen are compressed, which can stimulate the meridians of the lung, heart and intestines
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If there is a neck injury, sensitive people can avoid doing this action, or do a simple version (as shown in the picture) of hand support back feet can not touch the ground
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The left leg will stimulate the liver meridian and buttock meridian in the groin, while the right leg will stimulate the stomach meridian and activate the parasympathetic nerve
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04
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The gallbladder meridian on the outside of the butterfly thigh, the bladder meridian on the lower back, and the kidney meridian
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For people who can’t put their heads on their feet, they can also put their heads on bricks to relax the pressure on their necks
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05 seal seal seal if this movement is too difficult, feel the waist is too painful, you can keep your hands away from the body
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If you still can’t do it, you can change it to a simple Sphinx
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This action will stimulate the kidney meridians, upper body lungs, heart and intestine meridians
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Let’s go when we’ve finished watching 👍。
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