Poke the blue words on it and pay attention to us! Every adult’s life is not so easy
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After all, everyone has his own difficulties, troubles and difficulties
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Life is full of challenges and difficulties, you may sometimes have depression, self doubt, procrastination, depression
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Try these 10 asanas to drive away bad emotions and gain joy, satisfaction, freedom and inner energy! 01 supine, hands on the side of the body, palms inhale downward, abdominal, raise left leg to exhale vertically, lower left leg, left and right legs alternately do 02 supine, legs straight forward inhale, bend left knee can at the same time right arm over the top of the head exhale, straighten left leg, right arm back alternately do, fully activate the navel wheel energy 03 hands thumb touch down dog style, hands push the ground, back extension, sitting bone up thigh Push back the root, step down the heel, look between the feet, keep prone, put your hands under your shoulders, open your five fingers, push the floor, lift your chest up, open your clavicle, press your instep down, bend your elbows and shoulders slightly to relax, effectively bring energy to the spine
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05 lie on your back, bend your knees, open your feet, cross your hips and ten fingers, put them behind your head, inhale, lift your shoulders off the ground, retract your navel, keep a few breaths, exhale, shoulder and head 06 lying on the back, hands on both sides inhale, head drive the back off the ground, arms off the ground, back close to the ground, feet off the ground, chin adduction, eyes look at the toes to keep a few breathing 07 lying on the back, hands on the side inhale, bend the left knee, arms over the top of the head exhale, both left legs, arms and fall back to do the opposite side 08 prone, bend the knees, hands grasp the ankles, shoulders backward to inhale, calf force up Lift your legs off the ground, open your chest, relax your neck, exhale and fall 09 kneel, align your knees with your hips, push your hips forward with your insteps on the ground, rotate your chest vertebrae upward and your shoulders outward, put your hands on your heels, extend your back of your neck for 10 kneeling positions, bring your legs together or separate your feet together, sit on your hips and heels, put your hands on your side, inhale, extend your spine, exhale, relax and sink your forehead, so that you don’t fear your body Tired, but physical and mental fatigue, not afraid of bad drag, but afraid of emotional collapse! To learn to deal with their own bad emotions, know how hard days, do not forget to add sugar to their own, to their own positive energy, to give themselves a happy reason
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No matter how hard the day is, remember to find your heart and soul in yoga! Let’s go when we’ve finished watching 👍。
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