Good start, looking forward to the future! Yoga Japanese worship awakens “cattle” energy!

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Everyone is like a scalper, contributing to a better life! Good start, looking forward to the future! Yoga Japanese worship awakens “cattle” energy! It can be used as a warm-up exercise or as a formal exercise

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1

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Praying and mountain standing, with palms folded and thumbs touching chest when breathing in; looking ahead

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As you exhale, your shoulders sink away from your ears

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2

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Lift up the arms, lift the arms up to the top of the head, straighten the fingertips and extend the spine

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On exhalation, the shoulders sink away from the ears and the pubis lift up

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3

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Stretch the spine while standing and bending forward

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Exhale and fold from hips; abdomen close to thighs; hands on both sides of feet

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4

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Take a big step back with your right foot when you inhale in horse riding; point your right foot to the ground with your right leg straight; bend your left knee with your left leg perpendicular to the ground

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On exhalation, the hips sink

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5

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When you inhale, take a big step back on your right foot, parallel to your left foot; bring your shoulders to the top of your wrists, straighten your legs and hands; tighten your abdomen and keep your body in a straight line

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As you exhale, push your ribs up on your back and the core of your abdominal muscles

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6

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4-pillar exhale, bend elbows; half way down into 4-pillar

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7

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Cobra breathing, head drive body forward; instep close to the ground; slightly bend arms, chest up

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When exhaling, both shoulders should be extended backward and the big arms should be clamped with ribs

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8

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Push the floor with both hands when you inhale in downward dog style; push the buttocks up with groin style

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When exhaling, straighten your knees and drop your heels; press your shoulders and back down and turn your tailbone toward the ceiling

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9

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Horseback inhale and move your right foot forward between your hands; return to horseback

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On exhalation, the hips sink

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10

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Stand and bend forward to extend the spine when breathing in

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As you exhale, move your left foot forward, parallel to your right foot, into a standing forward bend

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11

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Arm up breathing, hands over the top of the head, driving the spine upward extension; back to arm up

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As you exhale, your shoulders sink away from your ears

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12

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Prayer: when you inhale, close your palms gently and put them in front of your chest; return to prayer

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As you exhale, your shoulders sink away from your ears

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Challenge 108 times Japanese worship, the number 108 has always been very sacred in Hinduism

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And it is a symbol of “perfection” and “happiness” in yoga

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It takes more than one hour to practice 108 times of Japanese worship, and this one hour of repeated practice is also the most advanced interpretation of yoga

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What does it mean to do a Japanese worship once an hour? This means that it takes 60 minutes for 12 movements, which is equal to at least 5 minutes for each movement

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Do you practice Japanese worship every day? How many times do you practice Japanese worship at most? Please leave a message below to share with you “follow us” set up as a star standard good course recommended “Iyengar restoration plan” 7 major assistive appliance applications / 4 sets of finished products teaching start from the foundation step by step learn Iyengar yoga long press the QR code, immediately subscribe to the course FAQ: where to watch the course? A: China official account of the international Yoga Conference, click on the bottom menu bar “yoga class” – “purchased Courses” to watch

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