B exhale, trunk back, while raising legs, relying on the buttocks to maintain body balance
.
02 | full boat a walking stick position
.
Today, these two postures are relatively simple, so Xiao Bian put them together ~ 01 | walking stick: sit on the yoga mat, legs straight forward
.
Shoulders and palms should be on the same horizontal line, palms and palms facing each other
.
Then, hands off the ground, arms extended forward, parallel to the ground
.
(if you practice for a long time, you can gradually extend the holding time to 1 minute.) C exhale, lower your arms, return your legs to the yoga mat, and lie down to relax
.
When practicing alone, keep breathing for one minute or more
.
Copyright belongs to the original, if there is any infringement, please contact us in time! Here’s what you need.
.
This is the common starting position – walking stick
.
Hold this pose for 30 seconds and breathe naturally
.
Note: the feet are higher than the head
.
Hands on both sides of the hips, arms straight, back straight
.
