People who have practiced yoga all know how good Yoga is
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Let’s take a look at the 12 benefits of practicing yoga! Opening the meridians and collaterals, modern people are used to sitting for a long time, which is particularly harmful to the body
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After a long time, the body will become stiff
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Practicing yoga can help stretch the meridians and help open the body
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02 enhance cardiopulmonary function, lack of exercise, cardiopulmonary function will be weak
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If you do yoga and exercise regularly, your heart function will naturally improve
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03 strengthen muscle strength once a woman is over 30, the speed of muscle loss will accelerate
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If you want to keep your muscles tight and not loose, you have to exercise more
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Yoga can help build muscle strength and beautify body lines
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04 promote blood circulation through yoga, we can promote the blood flow of the whole body, reduce or avoid the obstruction of Qi and blood, and make the body more healthy
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Yoga can massage internal organs, eliminate toxins, enhance the function of internal organs, prevent or alleviate some chronic diseases
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06 increase memory
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With age, memory will slowly decline
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Practicing yoga every day can activate brain cells and help improve memory
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07 improve immunity Yoga for a long time, you will find that the physical quality is better, not easy to catch a cold, and the whole body is warm, not as cold as before
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08 improve the index of happiness, exercise makes people happy
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When you keep practicing yoga, the endorphins in your brain will make you feel happy and reduce worries and worries
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09 improve posture many people will have high and low shoulders, chest hunchback, X / O legs and other posture problems, yoga can help improve posture problems, let people look more temperament
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I like him, which means that the anti-cancer diet we pursue everyday is within our reach! In fact, yogurt has long been famous in the world
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In 1906, Russian Nobel Prize winner Dirk nikov, after investigating the phenomenon of longevity in the Balkans, put forward the theory that yogurt can promote longevity, which made it famous
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It’s just that it’s late for our country to accept this concept, and yogurt has become popular in the past decade
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It’s not too late for good things
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Master of traditional Chinese medicine is healthy
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Next, I’ll tell you how good yogurt is
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Yogurt can help reduce the risk of a variety of cancers
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For different cancers, the anti-cancer effect of yogurt, Confucius said, “abandon the old and take the young”, regardless of the elderly, only care about the children, “knot the past, with calm to meet the unknown future
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Let the heart calm down, you can read yourself, go with the fate of Enron
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Meditation is not only a kind of cultivation, but also a kind of cultivation
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Things turn with the heart, the state is created by the heart, and troubles are created by the heart
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Life sometimes a indifferent heart to see all the trouble
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Only when the mind is quiet can we hear the voice of all things, and only when the mind is clear can we see the essence of all things
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Precipitation of their own heart, watch the changes
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To get along with people, we need to pay attention to ways and methods
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Some things need to be tolerated, but not angry; some people need to be let go, but not investigated
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Life is not a battlefield
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There is no need to compete
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Life is just a Dao field, experiencing the environment and cultivating the mind
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Between people, more understanding will lead to fewer misunderstandings; heart to heart “don’t conquer each other” is the most important problem for couples! Conquest is something that often happens between husband and wife
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Talk about who is right and investigate who is wrong! Discuss who hurt who, who is too much! These are taboos
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Good husband and wife, always pretending to be stupid to each other, is to protect short! Can protect short, is true love! Love, don’t embarrass each other, don’t criticize each other, don’t blame each other! All the way
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Silly, because has decided, identified, there is no need to understand, know, improve, perfect again! Progress, accept, no, also accept! Love is there! A lifetime, can have a person, good love, how beautiful! Don’t destroy
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No matter how big it is, it’s not worth destroying
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Don’t use cleverness on the people you love, use your shrewdness! Move your heart if you want to
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Never lie to your lover! Never do anything to destroy the atmosphere and mood! It’s normal for a man to have a temper, but a man’s temper can be angry with his wife
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Because no matter whether you are in a good mood or not, others can turn around and leave, but only your lover wants to accompany you, accompany you through frustration and high spirits
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This life you will get a lot, lose a lot, and accompany you to the last person is only one
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Heaven and earth are not as big as the women around them
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Everyone can only slowly understand to learn, because there are not many people can do well, so don’t be a person who can only say but can’t do it! Husband and wife are of one mind, and the Loess becomes gold
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There is no right or wrong in family affairs
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Only when there is peace and discord can family affairs be prosperous! Home is a place of love, not of reason
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The place of reasoning is the court
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Home has roots and souls, which are controlled by women
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Two people together for a long time will inevitably quarrel, women in anger often say words like a knife, and that willing to stay and fight with you do not want to leave you half step is really love you man! The greatest power in the world is love, the most powerful weapon is moving! Quarrel not to leave, scold not to scatter, fight not to walk, is love true love
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When you dislike the women around you are not beautiful enough, have you ever thought that many men envy her for your heartless feelings
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When a woman gives you everything, you should be content
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What she sees is not how handsome and rich you are, but that she is ready to share weal and woe with you
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When you dislike the man around you is not good enough, have you ever thought that his efforts all day and all night are to make you have better living conditions
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When a man is willing to fight for you empty handed, you should be content
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What he looks after is not how beautiful and sexy you are, but that he doesn’t want to be bitter with his woman
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Together for a long time slowly become dependent, love slowly become family, even if two people together without the original passion, then please don’t forget there are feelings
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When you want to let go, have you ever thought about why he came here with her
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Together for a long time, even if not so love at that time also want to choose to stay together, these you do to each other? Women know how to stay together, men know how to be grateful, is a lifetime
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More tolerance will lead to less disputes
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Life, where to find happiness? There is happiness in belief, in practice, in service and in meditation
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The heart has nothing to ask, thinking of others, happiness is in our hearts! Life is simple, life is quiet
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No matter this heart is not empty, something this heart is not chaotic, big heart is not afraid, small heart is not slow
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The ancients said: one generation of officials, nine generations of injustice
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If an official does well, he will accumulate good fortune for his descendants
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If he does not do well, he will take the common people’s things for himself and want to leave them to his descendants
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All these things are iniquities
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If the descendants use them, they will lose the good fortune
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So one generation of officials, nine generations of injustice
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Also said, such as a Japanese level 1, but not oral communication; English is OK, but it is only the postgraduate entrance examination of English scores passable, a long time has passed, or no results
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“I admit that I was a failure
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I didn’t sharpen my wings in such a long career, so now I am so miserable,” she said Someone commented: “if you muddle along in the workplace, sooner or later you will be muddled up in the workplace.” If you do not advance, you will retreat
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All successful businesses are made by time and sweat
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The laziness you steal will turn into slap in the face sooner or later
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Recently, the middle-aged crisis has become a hot topic
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Liu Wenjun, director of the administrative department of China Institute of labor relations, believes that middle-aged people are easy to be eliminated, mainly because their knowledge structure has been basically fixed, the efficiency of learning new knowledge and skills is low, and the transformation is too slow
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However, not everyone is at a loss when the middle-aged crisis comes
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Those with special skills can easily resolve the crisis even when they encounter a workplace crisis
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Cai Yujie is a technician in a production workshop
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She lost her job when she was less than 40 years old.
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