All yoga postures are based on three basic elements: correct standing posture, sitting posture and breathing
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Keep your back straight and your spine and head straight up
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Yoga is not a day’s work
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In our daily life, we should also avoid some wrong postures
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As you exhale, feel the air coming out of the front of your body and use your brain to feel the sinking pubis
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In dynamic practice, the basic principle is to inhale when the body is up, out and expanding, and exhale when the body is down, in, contracting and twisting
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Keep your back straight and your whole body in an energetic state
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If we can master yoga practice skills well, not only will we not suffer from “torture” in practice, but also we can get twice the result with half the effort
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These three elements run through the whole process of yoga
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Open the shoulder and push the underarm fold muscle to the clavicle
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After sitting down, adjust from front to back, left to right, and find the center of the sciatic bone
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Therefore, if you want to practice yoga more effectively, you must grasp and control these three basic elements
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At ordinary times, a person should also maintain the correct sitting posture in life, avoid round shoulders and arched back sitting posture, avoid cross legged
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Standing notes: 1
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As we all know, whether we use the correct yoga practice skills is directly related to our exercise effect
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You should be careful to avoid sticking out of the neck, hunchback, knee over extension, one foot stress, and knee and toe orientation inconsistency
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The back third of the foot is the stress point
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Inhale from the tailbone, transferring the air from the back of the body to the top of the head
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Next, I will analyze the basic training principles of these three elements in detail
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Don’t hold your breath at any time
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To lay a good foundation is the key to practice yoga
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Breathing actually runs through the whole process of yoga
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When recovering energy: inhale from pubis, transfer the gas from the front of the body to the top of the head
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As you exhale, the gas moves along the back of the body toward the tailbone
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This is indeed the problem that many yoga practitioners are facing now, and it is also one of the most troublesome problems for Yoga people
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No matter whether the whole process is smooth or not, breathing plays a vital role
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After all, habit is the best teacher
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In static exercise, keep full and full breathing as much as possible
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Stick to it, you will gain a different life!.
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People who have difficulty in sitting with legs crossed can also try other sitting positions, mainly considering comfort
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Mastering correct posture skills is not only the key to mastering balance, but also helps us better coordinate all the joints of the body and prepare for more difficult postures
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Relax your knees
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Ears, shoulders, hips and ankles are parallel to the ground
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We have to grasp some usual details
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Even in yoga, you should learn to make your breathing symmetrical and natural
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The mountain pose in standing yoga is the best way to practice standing posture
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Sitting exercise in sitting yoga is definitely a patient testing course, but the benefits of sitting can not be ignored, such as good for the health of knees and ankles, enhancing the flexibility of hips, knees and ankles, and nourishing and strengthening the leg nervous system
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No matter what stage you are practicing yoga, you must firmly grasp these principles, because only by mastering these skills can your practice be effective
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Sitting cross legged should change the direction 15 minutes apart; 4
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When healing (reduce body pain): please use the opposite method
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Breathing notes: 1
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Yoga is an attitude towards life
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Only in this way can your practice be more effective
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The chin is slightly closed and the head, pelvis and ankle are in line
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Otherwise, their blind practice will not only waste time, not only can not see good results, serious words will lead to yoga injury
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Points for attention: 1
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It is suggested that the beginning exercisers follow the principle of “short time and many times”, and then gradually extend the exercise time
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Therefore, the correct control of the correct yoga posture is absolutely the most critical step in the process of yoga practice
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In the process of practicing yoga, we will gradually realize a common feeling: irregular posture
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