Often practice these yoga balance postures, help you exercise the whole body strength, improve the sense of balance!

Regular yoga practice can help you improve your overall strength and stability, but some postures are designed to improve your balance

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What are the benefits of yoga balance posture? Yoga balance posture can help us find more stability and balance

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You may first think of standing balance and arm balance

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But you can also sit

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Note that handstands can also be balanced

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Although each posture has its own unique benefits, there are some common benefits

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The physical benefits are in the body, it can help us adjust our body, strengthen and extend our muscles, and explore our center of gravity

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Regular practice can improve the balance function of human body

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They are located in the vestibular system of the inner ear and provide information to keep the body in balance

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There are two kinds of balance receptors in our body: dynamic and static

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Dynamic balance receptors provide information about body position based on movements such as rotation, acceleration and deceleration

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Static balance receptors recognize the position of the human body relative to gravity, that is, whether we are upright or lying down

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Psychological benefits in addition to the stability of the body, yoga balance posture can also help us find psychological stability

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Stability in a balanced position improves concentration and helps relieve stress

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This is because you have to stay focused and alert, and you have to learn to ignore external stimuli in order to stay stable and for a long time

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Five yoga balance postures for beginners 1

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Yamagata yes, Yamagata is a balance postures

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It seems simple, but it actually requires you to pay attention to all parts of your body and maintain a sense of balance

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When practicing the mountain pose, please keep your feet in the right position, separate them to the hip width, and lift the arch of your feet

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Tighten your feet to the center of your body, activate your abdominal muscles, place your arms on your sides, and relax your shoulders

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Correct practice consumes all the muscles of the body

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It can not only improve posture and body consciousness, but also strengthen the thighs, knees and ankles

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2

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At the beginning of the mountain pose, the feet are separated and the hips are the same width

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Bend your knees and lower your hips as if you were in a chair

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Raise your chest, arms up, and raise your arms above your head

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Rotate your upper arm outward

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Rotate the thighs inward to move them

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Move your weight back slightly and tilt your pelvis forward

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3

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As long as the feet are open, the balance will be challenged

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That’s why the high lunge is a yoga balance

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Mountain start, step back

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The front legs are bent 90 degrees

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Straighten your hind legs and push your heel back and forth to the ground

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Pull the inner thighs toward each other to extend the spine

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Keep your arms straight

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Palms opposite

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This position helps you find stability in the front and back of your torso

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It stretches the muscles of the chest, shoulders, arms and neck, as well as the abdomen and back

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It also strengthens and stretches the thighs, calves and ankles

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4

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Tree and mountain start

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Transfer weight to one leg and hold the inner foot firmly to the floor

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Raise the other leg and bend the knee

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Put the soles of your feet on your thighs

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Be careful not to put it on your knees

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Press the raised foot into the femur of the standing leg

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Stretch the spine and lift the arms as soon as you feel stable

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Tree pose is a great way to exercise your whole leg, from thigh to calf, ankle and foot muscles

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It can also help you increase core and spine strength, thereby helping you improve posture and balance

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5

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Warrior 3 all warrior styles need a certain balance

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But raising a leg in Warrior 3 makes it more challenging

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Start standing

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One leg is perpendicular to the ground, while the other leg is raised and extended backward

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Push the standing leg firmly into the ground

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Stretch your arms and legs

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Keep hips level, arms, torso and extended legs parallel to the floor

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Gaze forward

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Warrior 3 is a good balance position and can also strengthen the muscles of the ankles and legs as well as the shoulders, abdomen and back

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It will improve your balance and posture..

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