Regular yoga practice can help you improve your overall strength and stability, but some postures are designed to improve your balance
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What are the benefits of yoga balance posture? Yoga balance posture can help us find more stability and balance
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You may first think of standing balance and arm balance
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But you can also sit
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Note that handstands can also be balanced
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Although each posture has its own unique benefits, there are some common benefits
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The physical benefits are in the body, it can help us adjust our body, strengthen and extend our muscles, and explore our center of gravity
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Regular practice can improve the balance function of human body
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They are located in the vestibular system of the inner ear and provide information to keep the body in balance
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There are two kinds of balance receptors in our body: dynamic and static
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Dynamic balance receptors provide information about body position based on movements such as rotation, acceleration and deceleration
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Static balance receptors recognize the position of the human body relative to gravity, that is, whether we are upright or lying down
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Psychological benefits in addition to the stability of the body, yoga balance posture can also help us find psychological stability
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Stability in a balanced position improves concentration and helps relieve stress
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This is because you have to stay focused and alert, and you have to learn to ignore external stimuli in order to stay stable and for a long time
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Five yoga balance postures for beginners 1
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Yamagata yes, Yamagata is a balance postures
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It seems simple, but it actually requires you to pay attention to all parts of your body and maintain a sense of balance
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When practicing the mountain pose, please keep your feet in the right position, separate them to the hip width, and lift the arch of your feet
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Tighten your feet to the center of your body, activate your abdominal muscles, place your arms on your sides, and relax your shoulders
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Correct practice consumes all the muscles of the body
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It can not only improve posture and body consciousness, but also strengthen the thighs, knees and ankles
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2
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At the beginning of the mountain pose, the feet are separated and the hips are the same width
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Bend your knees and lower your hips as if you were in a chair
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Raise your chest, arms up, and raise your arms above your head
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Rotate your upper arm outward
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Rotate the thighs inward to move them
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Move your weight back slightly and tilt your pelvis forward
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3
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As long as the feet are open, the balance will be challenged
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That’s why the high lunge is a yoga balance
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Mountain start, step back
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The front legs are bent 90 degrees
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Straighten your hind legs and push your heel back and forth to the ground
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Pull the inner thighs toward each other to extend the spine
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Keep your arms straight
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Palms opposite
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This position helps you find stability in the front and back of your torso
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It stretches the muscles of the chest, shoulders, arms and neck, as well as the abdomen and back
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It also strengthens and stretches the thighs, calves and ankles
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4
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Tree and mountain start
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Transfer weight to one leg and hold the inner foot firmly to the floor
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Raise the other leg and bend the knee
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Put the soles of your feet on your thighs
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Be careful not to put it on your knees
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Press the raised foot into the femur of the standing leg
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Stretch the spine and lift the arms as soon as you feel stable
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Tree pose is a great way to exercise your whole leg, from thigh to calf, ankle and foot muscles
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It can also help you increase core and spine strength, thereby helping you improve posture and balance
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5
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Warrior 3 all warrior styles need a certain balance
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But raising a leg in Warrior 3 makes it more challenging
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Start standing
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One leg is perpendicular to the ground, while the other leg is raised and extended backward
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Push the standing leg firmly into the ground
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Stretch your arms and legs
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Keep hips level, arms, torso and extended legs parallel to the floor
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Gaze forward
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Warrior 3 is a good balance position and can also strengthen the muscles of the ankles and legs as well as the shoulders, abdomen and back
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It will improve your balance and posture..
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