When practicing yoga, a common problem for many people is that it is difficult to master balance
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This balance is not only in the balance postures, but also in other postures
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For example, mountain style, you are not standing there mechanically or unconsciously, but feel the balance of the two forces, standing there like a mountain
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Starting with the feet, feel the roots of the feet and push them evenly
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Your big toe ball, your little toe ball, the inside of your heel and the outside of your heel
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Apply the skin on the sole of the foot and place it on the mat
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The more support points you have, the larger the support area and the more balanced your body is
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At the same time, the arch of the foot should be activated to form resistance, which can be extended to the balance state
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For example, the lifting of the chest and the sinking of the shoulders are also forces of confrontation
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In addition, we can also find many such forces, which restrict and cooperate with each other to maintain physical stability
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Let’s talk about some common balance postures, such as tree postures
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This type of body needs to stand on one leg, then bend the other foot on the inner thigh of the straight leg, and keep pushing each other to stabilize the body
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The principle here is the same as that of Yamagata, and the base of the foot still has to take root
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Press and start the arch
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Put your hands in front of your chest or keep your arms upright
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You should push left and right
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If the arm is up, the palm can be reversed
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Beginners should not hold their palms unless they can make sure they don’t shrug when they are together
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Imagine that your hands are like a branch of a tree
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Keep pulling up to let the energy reach your fingertips
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At the same time, pay attention to the shoulder sinking and avoid shrugging
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The balance of postures should not only have strength, but also learn how to borrow power, how to “save energy” and how to establish the power of circulation
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Find the gaze point, and then observe the gaze point with both eyes to increase the concentration and stability of inner consciousness
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Take a deep breath
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It helps to stabilize the body
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Some people may be born with poor balance, or cerebellar imbalance, or have their own pelvic correction, scoliosis and other problems, which will affect physical exercise
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You still need to strengthen your attention and breathing to gradually stabilize your body
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Yoga practice is not a one-time practice, we need to practice step by step, for beginners, balance is more difficult, especially to find the body consciousness, and then slowly
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Don’t be impatient, don’t resist, don’t give it up, find a way to practice for yourself and keep improving
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For example, you can use yoga chairs, elastic bands, walls, yoga bricks and other accessories to help you build a sense of balance
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It’s a sense of spiritual balance
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When practicing yoga, we need balance everywhere
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How to establish a sense of balance in yoga practice varies from person to person
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We need to constantly feel it in repeated practice
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In 2021, the membership class starts on February 23 (the twelfth day of the first month)
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In the new year, we will have more characteristic courses
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New and old students are welcome to join..
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