5-style yoga helps you to ease your stomach and make you fat no matter how much you eat! @ @ – Xiaoshi yoga posture – 1
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Roll with your knees on your back, hold your knees with both hands, roll slightly upward, lift gently, and do not use too much force
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This movement helps to keep your stomach from drooping and ensure that there is not too much air in your stomach
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② Accelerate blood flow ▽ sit down with your legs together, put your left leg over your right leg outside your right knee, twist your body to the left, and do it again in reverse
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This action helps to speed up the flow of blood to the digestive organs
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③ Sit on the stool ▽ legs together, hands raised, sitting on the stool, let the legs support
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This action is used to stimulate the digestive organs of the abdomen
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④ Back legs ▽ stand with your feet together, step backward with one foot, hold your hands behind your back and extend downward
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The purpose of this movement is to help open your body, stretch your stomach, relieve indigestion and constipation
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⑤ After lying down, take your shoulders and feet as support points, and hold your hands behind your back
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Keep your body up
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This action is to stretch the body and stimulate the stomach organs to help digestion
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The above five actions can relieve abdominal distension and help you exhaust, but you should pay attention when eating
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Don’t gobble down
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Your eating order is also very important
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