New Yoga Life

Yoga 3 moves eliminate the body aging toxin, let you radiant!

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It’s a free subscription, please rest assured to pay attention to yoga 3 tips, eliminate the body aging toxin, let you glow! Can yoga really beautify? This nonsense Oh, fitness basically has this function

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But yoga has a more unique place

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Some yoga postures are more conducive to the facial blood circulation, the improvement of the internal environment, the elimination of toxins, and finally achieve the effect of beauty and tightening facial lines

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01 bridge [practice] lie on your back, put your hands on both sides of your body, palm down; bend your legs together, with your hands as support, slowly lift your waist, abdomen and buttocks off the ground, so that your thighs and upper body are in a straight line

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Hold 3-5 breaths and repeat 5-7 times

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02 beam angle [practice] sitting position, bend the knees, fit the soles of feet, close to the perineum

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Clasp your hands, hold your toes, keep your spine straight, and look straight ahead

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Exhale, bend forward, put your chin on the yoga mat, hold the pose for half a minute to one minute, and breathe normally

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It can be repeated 2-3 times

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03 downward dog [practice] kneeling position, palms close to the ground and shoulder width, knees and hips width; exhale, lift the hips, toes pedal to the ground, make the body into an inverted V shape; heel as far as possible to the floor, but do not force; straighten the arm, push the upper body to the thigh direction, make the back more straight; relax the neck and head, head gently hanging between the two arms, keep 5-8 breathing, repeat 3-5 times..

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