Poke the blue words on it and pay attention to us! For beginners of yoga, assistive equipment is equivalent to an assistant, which can bring you great help
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It is often used to increase length, activate the body, deepen postures, help stabilize the body and assist in relaxation
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When you can’t do some postures in yoga practice, you can solve the problem with the help of yoga bricks
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Doing postures can get twice the result with half the effort
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Today, Xiaobian will share with you some common ways to use yoga bricks to help you better enter the asana
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Easy sitting ● a yoga class often starts with simple sitting, which makes it difficult for beginners to cross their legs and erect their spine, and the knees can’t be pressed down
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At this time, the Yoga brick is placed under the ischium, the body sits high, the spine extends naturally, and the knees sink
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At this time, we can easily meditate and relax in this pose
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(2) sitting forward flexion ● beginners’ gluteal muscles and hip joints are tight, and they can’t bend forward, so they are easy to have chest arch back
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The ischial cushion brick can better activate the legs, extend the spine, and bend forward more deeply
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Triangle style ● in triangle style, hand support floor may squeeze the lower side waist and top hip, and the lower hand support brick can make the body get more space, better extension and posture upright
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Triangle twist ● in triangle twist, the body will be limited when it is in twist, and the center of gravity will be unstable easily
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The lower hand support brick increases the height, which can stabilize the body and deepen the twist
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Half moon pose ● in half moon pose, beginners are easy to be unstable
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The lower hand support brick increases the height, which can keep the body balanced and extend better
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Small bridge style ● in small bridge style, it is difficult for beginners to lift the hip up, the knees are easy to open to both sides, the chest is not easy to open, and the neck is squeezed
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Put the Yoga brick in the front of the inner thigh and clip the brick between the legs, which can not only prevent the knee from opening, but also activate the legs and hips
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Placing bricks in the sacrum can help raise the hip, strengthen the strength of the lower back and make up for the lack of strength in the legs
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Supporting the body can better maintain the posture
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Inverted archery ● inverted archery is a prosthetic posture, which is a little difficult for people with stiff back muscles
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Yoga bricks under the sacrum can play a cushioning role
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Promote blood circulation in legs, let the body relax deeply, relieve back stiffness, and nourish pelvic cavity
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Supine Fish pose ● beginners can’t open their chest when practicing Fish pose, and their lumbar vertebrae are squeezed and their neck is uncomfortable
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Do not prevent in the position of the lower edge of the scapula Yoga brick
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Can better open the chest, let the body more stretch
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Choose the height that suits you according to your own situation
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For beginners, the hip is tight
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If you do the foot binding type, you can put yoga bricks under the knee to support the legs and reduce the pressure on the hip joint
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You can adjust the height of the Yoga brick in turn to deepen the pose slowly
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Let’s go when we’ve finished watching 👍。
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