Poke the blue words on it and pay attention to us! As the saying goes, the tendon is one inch long, and the life span is ten years long! Stretching exercise is a simple and easy way to learn
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There are many “stretching” movements in yoga, and stretching tendons in leisure time is also beneficial to health
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If you often feel pain in your waist and neck, paralysis in your hands and feet, and you often have a little trouble with your body function, then spend a few minutes every day to stretch your tendons, smooth your blood, and the pain will disappear naturally
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Next, I’ll show you 8 correct stretching methods, which can be carried out according to personal physical fitness
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There is no number of times required! ▎ 01 ▎ 02 ▎ 03 ▎ 04 ▎ 05 ▎ 06 ▎ 07 ▎ 08
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Stretch your tendons before going to bed
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You’re in good health
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After watching all of them, let’s go 👍。
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