You know what? There are many schools of yoga, some of which you have practiced for several years, and some of which you may not have heard of
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Here are some common schools
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1
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Iyengar Yoga should be one of the most well-known schools of yoga BKS.Iyengar Master created, a lot of use of AIDS, orthostatic, accurate, sequential practice is its characteristic, has a certain effect of physical therapy
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2
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Ashtanga Yoga is power oriented, founded by K
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Pattabhi Jois
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The practice mainly focuses on breathing and fixed posture sequence
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The posture is more challenging, which can exercise strength, endurance and flexibility
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3
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Bikaram Yoga high temperature Yoga has fixed 26 postures and breathing adjustment methods, which was founded by Bikram Choudhury
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Practicing in high temperature environment will make your body more flexible and help to excrete sweat and impurities
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After practicing, you will feel that you have metabolized the body’s superfluous impurities
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4
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Vinyasa Yoga is a popular way of practice in modern times
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On the basis of Atang and hatha, the difficulty of practice is relatively mild, and the connection between postures is emphasized, so as to feel the beauty of every inch of air flow melody and body flexibility
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Yin Yoga is one of the longest lasting yoga schools, founded by Paulie Zink
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It generally lasts for 3-5 minutes
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It is suitable for restorative exercises
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It goes deeper into the fascia and emphasizes the relaxation of the whole body
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Each pose with slow breathing, relax muscles, take in the senses, let you better self cognition
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6
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Kundalini Yoga is a multi-dimensional spiritual practice, which was founded by yogi Bhajan
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It aims to use yoga postures, breath control, chanting and meditation to wake up the sleeping Kundalini snake
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A few yoga practitioners are practicing
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7
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Viniyoga Yoga designs postures according to personal needs, and focuses on personal needs, without strict postural standards and maintenance time, which plays an important role in yoga private teaching and some treatments
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8
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Hatha Yoga is the most popular yoga
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In fact, Hatha Yoga is the origin of all yoga schools and the foundation of modern yoga schools
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It is suitable for yoga beginners and consists of simple postural sequences
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Which genre is more suitable for you, you have to try, and you are more inclined to choose
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No matter which school you choose, the most important thing is to have a persistent heart
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The original intention of practicing yoga is not to pursue high difficulty absolutely, but to practice according to the will of the body without persistence
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