Step 3: elbows straight, chest straight ahead, shoulder blades pulled to the ceiling
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Before doing yoga, you should warm up and stretch your muscles to avoid injury
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Yoga second move: Cobra style to enhance breathing, open the chest, from the back of the neck, back to hip line stretch
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Step 2: press your hands under your hips, aim at your toes, stretch your insteps, straighten your legs, and keep your knees close
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Of course, to be effective, remember that persistence is the key! 。
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Adhere to this set of yoga, can stimulate the breast, can also prevent cold Oh ~ Yoga first move: fish style open chest, stimulate the breast, promote the development of the chest
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Step 2: lift your chest up, bend your waist, push your hips forward, and hold your heels with both hands
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Each action should stay more, keep a few breaths, and then relax
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Breast enhancement yoga can be done in the morning, afternoon and night before going to bed
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In addition, it can activate the human body and relieve pressure
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The third Yoga move: camel’s throat, chest and abdomen are in an open posture, which has the effect of expanding the chest and enhancing the respiratory function
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Precautions: 1
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When doing yoga, you should pay attention and try to do the action in place
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It can be repeated several times each time
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Put your hands on your hips
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Step 1: lie on your back on the yoga mat, stretch your arms, palms down, legs together, insteps straight
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Step 1: lie prone on the mat, legs apart and hip width, instep close to the ground
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Step 1: kneel on your knees, open your legs as wide as your hips, and keep your toes upright
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Inhale, hips straight, pubis facing forward
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Step 3: press the elbow to the ground, inhale, exhale with chest up, head on the ground, chin up, buttocks down, toes back
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Bend your elbows to clamp your body, place your palms on the ground under your shoulders, and touch your forehead
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Step 2: inhale, stretch your legs, press your pubis on the ground, tighten your elbows, and slowly lift your upper body
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At the same time, it can improve the redness and swelling of the throat and effectively prevent colds
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