Hip bridge training points: back to the sofa, body back support the body, legs bent, big and small legs into a 90 ° angle, the use of hip strength, upward lift, thigh and body in a straight line
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Efficacy: tighten the gluteus maximus muscle and tighten the buttock line
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Efficacy: tighten rectus abdominis and oblique abdominis, burn leg fat
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Efficacy: firm and tighten the lines of arms, hips and thighs
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Key points of dynamic boat style exercise: sit on the sofa, keep your body straight, use your abdomen, bend your knees, lift your legs, hold your knees with both arms, open your hands, and straighten your legs
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Efficacy: stretch rectus abdominis, tighten leg and buttock muscles
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It has the function of squeezing the viscera, expelling toxins from the body and straightening out the intestines and stomach
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Key points of leg raising after push ups: face sofa, support your body with both hands and toes in a straight line, lift your legs up alternately, and keep your toes back hooked
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Efficacy: exercise rectus abdominis and burn abdominal fat
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Efficacy: tighten gluteal muscle and improve the line of buttock
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It’s every girl’s dream to have a perfect figure
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Key points of push up hip swing exercise: support your body in a straight line with your hands and toes, and swing your hips left and right
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Sitting posture elbow to knee exercise points: sitting on the sofa, the body straight, abdominal force, legs hanging straight, one leg bending knee, the other arm bending elbow, left and right alternately
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Don’t let the fat take away your perfect curve because of being sedentary
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Most office workers spend a lot of time sitting still every day
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As time goes by, the fat accumulates in the lower body, and the waist, buttocks and legs become thicker and thicker Good figure is slowly swallowed by fat ~ think about all feel distressed ~ now share a group of special reduce lower body fat scraping action, using the sofa or seat can complete the exercise
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Russian twist training points: sitting on the sofa, the body straight, abdominal power, knees raised legs, hands clenched, left and right alternately, legs to keep knees suspended state
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Keep your legs in the air
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Take a little time every day to practice, before long you can have perfect lines! –
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Key points of Cobra style exercise: facing the sofa, stretch your arms, support with toes, straighten your legs, tighten your buttocks, and keep your shoulders and upper body slightly backward
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This group of movements is basically around our waist, abdomen, buttocks and legs
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Efficacy: exercise rectus abdominis and optimize the line of side waist
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