Speaking of yoga, the first posture that many people think of is standing and bending forward
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Some people say that my hands can’t reach my toes, it’s too stiff! Share 6 yoga postures, practice 4 times a week, you will feel the change of your body, it is recommended to practice several times to warm up
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1 horse riding mountain pose, take a big step forward with the right foot, the right knee is vertical to the ground, the hind knee is close to the ground, inhale, straighten the spine, lift both hands over the top of the head, bend back, keep 8 breaths, change sides 2 double angle mountain pose, separate the two corners, take a long breath with one leg, lift both hands up and over the head, bend forward and down the head, keep 8 breaths with palms and feet in a straight line, 3 strengthen side extension In the mountain style, the legs are slightly less than the length of one leg, the body turns to the right to inhale, the body is lifted over the top of the head to exhale, the body is forward and down, the hands are on the brick or pad to maintain 8 breaths, the side is changed 4 times, the dog is in the four corner kneeling position, exhale, the hip is up, the heel is down, the thigh is pushed back, the arm is straight, maintain 8 breaths, 5 single leg head touching knee type walking stick type, bend the right knee and put the right foot on the left big leg Inhale from the inside of the legs, extend the spine, raise both hands above the top of the head, exhale, move forward and down, grasp the heel of the left foot with both hands to keep 8 breaths, change the side to 6 sitting angle walking stick, open both legs to the side, tiptoe up, inhale, extend the spine, raise both hands above the top of the head, move forward and down, hold the tiptoe with both hands, keep 8 breaths, teacher wechat, long press the figure below to identify the QR code Add a little bit of yoga supplies in the lower left corner.
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