People who have practiced yoga for a period of time all know that in order to advance, in addition to stable legs foundation and strong core, the strengthening of shoulders, arms and upper back is also very important, especially the high difficulty handstand and arm support advanced posture, which requires higher requirements for arms, shoulders and upper back
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Therefore, if you want to advance yoga, it is necessary to strengthen the practice of arms, shoulders and upper back
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Today, primary one recommends three groups of Yoga series to strengthen the arms, shoulders and upper back
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At the same time, it can also strengthen the core, which is suitable for Jiaren who want to advance quickly to practice every day
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The first group 1, dog prone, hands on both sides of the chest elbow clip, feet punch and hip width exhale, buttocks up, straight legs extend the spine, straighten the arm head in the spine extension line to maintain 3-5 breathing 2, elbow support inclined plate bending elbow, hands fingers cross, small arms close to the ground, forward and down to elbow support, core tightening to maintain 3-5 breathing 3, elbow support The second group is on the other side
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4
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Return to dog down, adjust breathing and keep 30 seconds rest transition
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5
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Bend elbow down, extend spine, extend armpit and keep 3-5 breaths
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6
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Bend elbow and knee down, dog down Bend the knee, raise the head, keep the knee not falling to the ground, keep 3-5 breaths
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7
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Bend the elbow again into the elbow support inclined plate, keep 3-5 breaths
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The third group 8
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Return to the down dog style again, adjust the breathing, keep 30 seconds rest transition
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9
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Cross forward into the inclined plate, keep 3-5 breaths Column style, keep 3-5 breaths 10, upper dog style, body forward and upward, through the straight arm, enter the upper dog style, keep 3-5 breaths [copyright notice] the image and text are from the Internet, the copyright belongs to the original author, the infringement must be deleted..
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