Figure 4
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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The name of bow style is bowpose in English and dhanurasana in Sanskrit
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Anatomical figure of bow type: scapular adduction, shoulder extension, elbow extension, hip extension and adduction, knee flexion
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3
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Dhanu means bow
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The auxiliary practice methods of bow (1) with the help of Yoga stretching belt / stick (2) with the help of Yoga pillow (3) with the help of Yoga blanket (4) with the help of Yoga pillow and stretching belt (6) practice the effect of bow to promote the extension of spine, reduce shoulder stiffness, relieve shoulder pain, promote abdominal blood circulation and improve the quality of life It can also be used to improve the function
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2
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5
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The practice steps of bow style lie prone and on the surface, bend both knees, rotate both arms inward backward, grasp the instep / ankle from the outside of instep with both hands, drive the whole body chest backward and upward with the force of leg backward and upward, in the shape of “bow”
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The 19th style: bow style 1
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