In the days without yoga class or practice, you will not know what else you can do
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Muscle soreness means that you have experienced it, but you actually have 360 days of muscle soreness 365 days a year
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Some muscles have been inflamed from time to time, but in order to practice, you will stick a sore patch, exercise tape or kneepad to “protect” your body
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As for the goal you set, such as handstand, you may feel that you haven’t achieved it now because of insufficient practice
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Even if the body is very tired, still will step on the mat crazy practice
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Unconsciously, yoga has become the focus of your life
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Allow yourself to stop, relax, and feel your body and life in the moment
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If more than half of the above conditions are met, then this phenomenon shows that you are not yogi – you are “addicted to yoga.”
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If you refuse to accept your favorite yoga and insist that it will not happen, then the happiness brought by the last activity will eventually disappear
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Basically, as long as you think you love yoga and regard yoga as your soul mate, you can say that you are yogi! 2
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(in this case, you can also load a lot of training because of willpower rather than physical strength
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In ancient India, yoga was equal to practice, and yogi was the one who practiced the integration of body and mind
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Just like the above ten psychological states, your enthusiasm has actually gone off the rails and become “dependence” and “obsession”
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You can practice not eating, or feel that you don’t need to eat
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First of all, let’s have a yoga fanaticism index test to see how many items you meet: 1
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If you are injured, as long as you stick plaster, bind bandage and wear protective equipment, you will still be able to practice! 7
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Usually you don’t care that you are overdrawn, so you don’t feel tired.) When we do something for a period of time, we may have a period of burnout due to excessive or stable work
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“Yogi” — Yoga for health and “Yoga patients” — the copyright of yoga for Yoga belongs to the creator
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You know, when a thing goes too far, it’s not healthy for life
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When you first came into contact with yoga, what made you fall in love with it? The practice at that time was simple, didn’t it make you healthy and happy? Please remember: the core value is always “health and happiness”! All the training and yoga are just processes
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Why would you rather sacrifice your health for a long time to satisfy your desire to practice? Such self encouragement and efforts prove that without health, how can we pursue excellence? Whether it’s burnout or addiction, both show that we have to change
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If a job or a party collides with yoga time, even if you choose the former, you will blame these things for sacrificing practice (because practice is your real intention)
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There are many times when the symptoms of “excessive exercise” do not necessarily appear in the physical state, for example, you do not necessarily have serious sports injuries (of course, if there are, you still do not seek long-term effective solutions, just wait for the injury to improve slightly, and then start to resume the same quality of exercise until the next injury, then this is the best portrayal of excessive exercise) This part is hard to detect, but there are still traces to follow
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When women have low body fat or excessive exercise, their menstruation will come late or not
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[health v.s
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fitness] to clarify again, the premise of “sports addiction” to be discussed here is: “senior practitioners” and more than half of “fanaticism index”, both of which need to be consistent
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If there is any infringement, please contact us in time! Here’s what you need.
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They have no happiness and physical strength, but they don’t make any changes
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Now the only thing to do is to relax and enjoy the journey! Then you’ll know what to do next
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If someone suggests, “it’s time to rest! No more practice! ” You will directly respond, “how can that be?” 10
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Or not sure? Ask yourself or your friends who you think may be overtraining a simple question: “seven days from now on, if you take a week off and don’t practice at all, can you do it easily?” If the mouth said: “of course you can!” But the heart is actually shouting: “no! I don’t want it! I want to practice Then the answer is clear! At first, it sounds a little ironic, because the purpose of exercise and fitness and even yoga is for physical and mental health – we develop the habit of exercise for health, even fall in love with ourselves, and are willing to live with such an attitude – “is exercise / Yoga harmful to health?” don’t worry! “Yoga is good for physical and mental health” is an iron fact, just as vegetable juice is good for health! It’s good for your health to drink more vegetable juice, but it’s not absolutely beneficial to drink only vegetable juice! No matter how much attention is paid to health and people who love to drink fruit juice, they will not only drink fruit juice and not eat dinner every day
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Just thinking of “no practice”, they begin to worry and panic
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Hurt, see a doctor, still not good seven achievements, can’t wait to start practicing, because no practice, no progress – “progress” is more important than “rest”
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The mind and body are obviously tired, but they can’t stop
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So, if you only insist on “practice” and ignore the balance and happiness of the whole life, the following phenomena are likely to occur: 1
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At this time, they need a lot of rest and comprehensive adjustment, instead of ignoring this warning to continue training
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Yogi: a yogi or a yogi, which refers to a person who pursues yoga as a way of life
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Or, you have already realized that yoga is not only used to train the body, it is very gentle into people’s spiritual life, ignites the passion and love of life, and leads us to surrender to higher wisdom
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For morning practice, even if you go to bed at two or three o’clock in the middle of the night, you will still get up at five o’clock the next day to practice
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Calculate at least three times a day “when do you want to practice / class?” If there is a weekend (two days) without yoga class or self practice, you will feel wrong, even guilty
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It’s good not to eat on an empty stomach before practice, but it’s past noon after practice, which means that your stomach doesn’t eat the first bite of food until two or three o’clock in the afternoon
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It’s the way to reach health and happiness, not the end
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What kind of people can say they are yogi / yogini? 1
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In ancient Indian society, there were only male yogis, but now there are too many female yogis on earth, so they are sometimes called yogini
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I think only yoga can make me calm, but I can’t do without it
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So will any interest and training
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Yogini: we generally believe that Yoga originated from India
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After class, you rush to class and don’t eat any dinner, because practice is more important, and you’ll lose weight by eating less than one meal (or you eat in the midnight after practice)
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