Maybe we misunderstood yoga, we are still looking forward to giving yoga
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Except for the teacher’s request, everyone’s style does not need to hold their breath to complete the exercise
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Fourth, yoga is about the cultivation of beauty
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You should practice yoga every day
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The important thing about yoga is to give up the lasting heart, which is like a cage around you
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First of all, don’t leave yoga in the classroom
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So if Gaga people want to get a fixed mind, they should control their breathing
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Don’t force yourself to practice the feeling of personal strength, know how to enjoy it! It’s only when there’s no pressure that you get great results
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Three taboos: a complete Yoga course, including postures, breathing and rest
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Yoga is about connecting different aspects of us, feeling every part of our body, as well as my spirit and emotions
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Yoga is not a panacea
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Yoga is just the key to open the heart, healthy or not, good or not, aiming at your inner choice
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Yoga is not only a kind of practice, but also a kind of practice
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Secondly, practice yoga with eyes, pay attention to the teacher’s position guidance, pay attention to details, and then think about how to improve and improve
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Real practice, breathing slowly and naturally
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Third, only focus on their own practice, and do not compare with others, because everyone’s physical condition is different from the length of practice time, one person, others can be perfect, you can’t
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Still need your self-discipline
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If you compare too much, we will become slaves to the tool
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Take Yoga out of the classroom and integrate it into your life
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First of all, practice yoga with your ears
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Three taboos one should avoid breathing yoga practitioners believe that breathing is the link between body and spirit
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You must learn to control the practice by yourself, and you must not be forced to do so
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Through continuous and correct practice, the awareness of physics exploration is also enhanced
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Not obsessed with losing weight, not obsessed with softening, or becoming more conscious
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The yoga teacher will tell you the details and pain points of the posture with the password
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Breathing is to transfer the body’s energy to all parts of the body, but the real rest is to increase the body’s energy
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Those who can become yoga teachers must have an honest and kind heart
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From a distance, don’t ignore the road under your feet
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The harmony of yoga posture comes from the harmony of strength; the harmony of strength comes from the harmony of muscles and bones; the harmony of muscles and bones comes from the details of the body and the whole body
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It doesn’t matter, your own practice is at ease, find the way that suits you
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As long as you practice to achieve these points, your practice is effective
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I hope these three taboos, four methods and five main suggestions can better guide your yoga practice and improve a little every day
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They are polite, generous, like and believe in yoga, and everyone has a positive and optimistic attitude towards life
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Body style is just a tool
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Listen to the teacher’s password with your ears
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Talk to your yoga teacher and tell her about your problems and how you feel when practicing
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Focus on your current practice, this is real yoga
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Yoga is not a panacea
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You can’t eat and drink, and ask yoga to give you a body; you can’t go to sleep at three in the morning, and ask yoga to give you a hundred times spirit; you can’t get sick, sick, sick, and ask yoga to give you a healthy body
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Two taboos ignore details yoga is a subtle art and discipline
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After receiving the teacher’s password, don’t look around and focus on the practice experience
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Please believe me, your teacher will be happy to answer your questions
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Whether it is worship of the sun, or body and breathing, the purpose of yoga is to change the soul, rely on the soul as a conversion, take the body as consciousness, from impetuous to quiet, from chaos to awakening, from dull to sensitive
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Although the rest is just a simple corpse, only a short 15 minutes, but a short 15 minutes of corpse, the effect is equivalent to several hours of unconscious normal sleep
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Body practice is to open the energy channel of the body
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If the breath is not stable, the mind will be unstable; if the breath is stable, the mind will be stable
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Article 33 of samadhi in Yoga Sutra: “cultivate a kind of friendly attitude, make yourself happy, pity for unhappiness, be happy for moral nobility and ignore evil
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Fourth, do not adhere to the practice of yoga, rest assured to wait for the results of exercise, let your yoga practice rest assured, do not indulge in the changes brought about by yoga
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In yoga class, the teacher has to take care of all the students’ degrees to arrange the posture, which leads to some styles that are really not suitable for you
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Please be careful with every yoga class, every movement, every person and every breath
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Therefore, yoga practice should pay more attention to details
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Accept yourself, good or bad
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Secondly, it is impossible to adjust and practice yoga according to your physical condition, as long as you do your best, it is enough
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This is what yoga wants to give us
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Every part of the body is controlled by breathing; the retention time of each individual is determined by breathing; whether each sport reaches the limit is judged by breathing; when practicing, all consciousness should focus on breathing
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Third, practice yoga with your mouth
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Yoga is to help you live a better life, and the posture is also suitable for you
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Therefore, the mind can keep undisturbed peace.” You can’t practice yoga outside the classroom, but please use yoga: nonviolent, honest, no stealing, abstinence, no greed, be kind to people, things, things and everything around you
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Don’t let your yoga practice only stay in the classroom for 75 minutes
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No matter how many personal styles of Yoga there are, everyone has their own point of view
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