New Yoga Life

Simple yoga dynamic course, action repeated practice, the effect is amazing!

Poke the blue words on it and pay attention to us! Yoga can not only create beautiful body, but also calm down and cultivate temperament

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Is there any simple Yoga action suitable for beginners? The following is very suitable for beginners, Simple “flow yoga” 7 groups of postures are practiced once a day, 10 minutes at a time

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① downward dog posture ▽ action points: ten toes are tightly pressed on the ground, knees are straight, shoulders are relaxed, tailbone is raised, and 8 natural slow breathing are maintained

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(2) upward expansion ▽ action points: double arm rib clamping, spine upward extension, buttocks and abdomen tightening, keep 8 natural slow breathing

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(3) low lunge twist ▽ action points: the knees should not exceed the toes, open the chest, flatten the arms, and keep 5 natural slow breathing on the left and right sides

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Key points: fold down the waist and abdomen, don’t arch the back, keep 8 slow breaths

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⑤ sit upright and fold down

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Key points: extend from the waist and lower back forward, keep 8 slow breaths

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⑥ plough style

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Key points: support the back with both hands, bend the knees back slowly when restoring, keep 8 slow breaths

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⑦ supine relaxation

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Key points: Keep your body in the same line, open your feet slightly and sink all over the body

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Note: when each movement is completed, exhale and inhale 3 times, need to slow down the rhythm, simple action repeated practice, the effect is also amazing! The key is to adhere to!.

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