Click the blue word “Pangniu battle” above to pay attention for free! A fat destroy all, abdominal fat “killer”, thin to pants off! How many office fashion elites used to be, because pregnancy life is like walking on a high wall, all the clothes before pregnancy can’t be worn, so they can only continue to wear large maternity clothes during pregnancy
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They are no longer the fashionable elder sister of the company, but a disheveled and unkempt mother
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It’s not a matter of saying that one fat destroys everything
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When you look at your previous photos, do you think it’s not yourself? It’s like two people, especially arms, abdomen, waist, legs and buttocks
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No matter where your body is, those who can grow meat have grown circle after circle of meat, and those who can’t grow meat have got much thicker back
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What should we do? Today, we introduce a group of postures, known as fat killer, which is a sharp tool for many postpartum mothers to recover their figure
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If you keep practicing every day, you can gradually lose weight in the accumulated time
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1
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Goddess type goddess type is called goddess type because of its beautiful posture
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Different forms have different effects
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However, it is still strengthening the strength of lower limbs, exercising the leg muscles, making the leg shape perfect and making the body shape soft
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A
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Start mountain standing, open your legs twice the shoulder width, bend your knees, squat down, keep your back straight; B
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open your shoulders, raise your hands, cross your head, make perfect fingerprints, raise your head, keep your back straight; C
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stand on tiptoe, keep your posture for 30 seconds, and slowly return to mountain rest
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2
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Peacock pose is a pose with a high degree of difficulty
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It requires high arm strength and body coordination, and needs people with a strong sense of balance to maintain the pose
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Therefore, before practicing this pose, you can use goddess pose to exercise the sense of balance
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A
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Yoga kneeling position starts, the body bends forward, two hands support a body, fingertips toward the body; B
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bend the elbow, arm into 90 degrees, body down, chest against the elbow, body forward, head down; C
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lift the leg up and stretch, two legs together and straight, hip against the elbow tail
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D
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Hold the pose for 30 seconds, slowly recover the pose and return to the kneeling position to rest
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