Click the blue word “be a collocation talent” above to pay attention for free! Is belly rolling boring? Did you feel it? Today, Xiaobian brings you a set of interesting but “minute minute” ball yoga postures, which can make you become a little “waist” essence
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Xiaomanyao and vest line can’t stop at all! Action 1: supine on the mat, hands on the back of the head, do not give pressure to the neck, heel pressure on the yoga ball; exhale, roll up the abdomen, legs bend knees, inhale, action reduction, exercise 15 groups
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Action 2: lie on the mat, bend your knees and lift your legs, hold the yoga ball and keep it above your shoulders; exhale, roll your belly up, stretch your legs forward, inhale, restore the movement, practice 15 groups
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Action 3: lie on the back cushion, hold the elastic ball tightly with both hands, roll the belly up, lift both legs, and touch the ball alternately; keep the shoulders relaxed, and do not fall to the ground when the legs are put down alternately, practice group 15
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Action 4: lie on the supine mat, hold the ball above the chest with both hands, bend the knees with both legs; exhale and bend the right knee, twist the body to the left, inhale and restore; exhale and bend the left knee, twist the body to the right, inhale and restore; exercise 15 groups
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Action 5: supine on the mat, clamp the yoga ball on the inside of the leg, roll up the abdomen, lift the chest off the ground; hold the ball up and down with both legs, do not fall to the ground, practice 15 groups
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Action 6: hold the left elbow on the ground, clamp the yoga ball inside the legs; exhale, turn the body to the left with the right elbow, inhale, restore the action, practice 15 groups; change the other side to practice 15 groups
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Action 7: lie on the side mat, clamp the yoga ball on the inside of the leg, keep the shoulders and pelvis in a straight line; exhale, lift the legs up, inhale, restore the movement, keep the legs on the ground, practice 15 groups; change the other side to practice 15 groups
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Action 8: right knee landing, left leg straightening to the left, hip straightening, right hand on the yoga ball support; exhale, right hand push the yoga ball to the side, left hand extension, inhale to restore, practice 15 groups; change the other side to practice 15 groups
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Action 9: lie on the mat, support the ground with both hands, support the front side of the leg on the yoga ball, parallel to the ground; exhale, bend the knee with the ball, look forward for the abdomen, inhale, restore the movement, practice 15 groups
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