Why is Yoga more and more popular? Because yoga and non Yoga people, the difference is really more than a little bit
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Yoga is the best “health care product”
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He is known as the “old urchin” of yoga
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He is 81 years old and still teaching, standing on his head! Can you believe that this is an old man over 80 years old? Yoga is not the only way to live a long and healthy life
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Her name is Joan MacDonald
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She is 74 years old and has been engaged in yoga and fitness since she was 58 years old
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Not only has she not been defeated by her age, but she has even undergone earth shaking changes
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She has successfully lost 52 kg of weight from 182 kg
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Through 10 years of unremitting efforts and remoulding, have you ever been surprised that your female body will go downhill after she is over 30 years old? It’s conceivable that she can maintain such a line at the age of 70 How much effort did you put in behind you? Start practicing yoga earlier
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After decades, when others are clutching crutches or sitting in wheelchairs, you can easily hum a little song to walk, buy vegetables, and do square dancing
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You can do many things that others want to do but can’t do
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Yoga is the best “age freezing agent”
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It has been 25 years since Li ruotong, the goddess of the generation, played the role of little dragon girl in 1995
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It seems that years have not left any trace on “aunt”
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Not only the appearance has not changed, the figure is still so good, without a trace of fat, there is a clear vest line
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Life is always fair
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If you want to stay young, you have to pay more energy and sweat than others
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The change that Yoga brings us is from the inside to the outside
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Young appearance, energetic body and mental state are all gifts given back to us after long-term adherence to yoga
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Form a good habit of yoga, although it may be very tired at the beginning, it may be frustrated because of the short-term no obvious effect
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But as long as you stick to it, one year, two years..
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When you have a healthier body, a younger look and a happier mental state than your peers, you will feel that your sweat is not in vain
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Welcome to share with our teacher, wechat Chang
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Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
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