If you don’t do yoga in spring, you will lose a lot! Spring, summer, autumn, winter, four seasons change has the law of nature, yoga practice should also conform to the weather
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Why do you have to do yoga in spring? 1
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The plan of a year is spring
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It’s time to practice yoga
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Health experts believe that spring is the best time to do stretching exercises, dredge meridians and release energy accumulated in body and mind
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Yoga is one of them
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2
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It’s easy to suffer from “spring sleepiness” in spring, especially those who face the computer all day long
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Practicing yoga will overcome the phenomenon of spring sleepiness
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3
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A lot of young friends have too little exercise in winter, eat and drink a lot during the Spring Festival, and toxins accumulate in our bodies for a long time
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If it’s serious, they will get sick
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Practicing yoga in spring has the effect of detoxification and skin change
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4
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In spring, the metabolism begins to be vigorous
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Practicing yoga at this time can promote the balance of endocrine and make people more energetic
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By squeezing and stimulating our glands and adjusting the endocrine, we can generate heat, help us better control our appetite and prevent our body from getting fat
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Especially for women, it can make skin younger and fat free
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5
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Practicing yoga in spring can enhance the flexibility and strength of the body, and improve the back pain, shoulder and neck pain
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6
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The human liver is corresponding in spring, and the liver function is relatively vigorous in spring
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The specific performance is that the function of liver controlling blood and catharsis is gradually enhanced
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7
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Improve immunity and prevent frequent diseases in spring
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Immune system disorders will cause a decline in resistance, vulnerable to outside viruses, bacteria invasion, leading to spring allergy, and even lead to a variety of diseases, such as cancer, rheumatoid arthritis and so on
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Yoga’s clearing meridians and regulating breathing, bridge, cobra style can effectively enhance immunity
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Do not compete with your body when practicing yoga in spring
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Everyone’s physical condition is different, and the degree of practice is also different
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Therefore, there is no need to compete with Jiayou
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As long as you feel better and make progress today than yesterday, you will be successful
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2
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Don’t practice in windy places
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It should be hot and cold
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The ancients said that “spring covers autumn”
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It is windy in spring
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Wind evil is the main factor of exogenous factors of spring diseases, which may cause various infectious and epidemic diseases, such as cold, tonsillitis, pneumonia, etc
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3
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Warm up before practice
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Do some simple warm-up before practice, such as sun worship, to prevent ligament and muscle sprains
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4
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Practice breathing with your nose
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Practice should form the habit of breathing with your nose, because your nose can filter the air and protect your trachea and lungs from dust and bacteria
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5
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Pay attention to keep warm when practicing
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At the beginning of class, it is not suitable to take off the coat immediately
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After warming up, the body begins to heat up
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Gradually lose the coat, and put on the coat immediately after practice to prevent catching cold
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Which postures are most suitable for spring practice? Stretch the liver meridian @ @ @ 1
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The toe of the foot is opposite, the knee is down, the hands can be extended forward, the chest to look for the toes, the chin to look for the ground, keep 3-5 minutes @ @ @ 2
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The legs of the sitting angle type open their maximum angle, the hands can be extended forward, the chest to look for the ground, keep the foot hook up, keep 3-5 minutes repair sequence @ @ 1 2
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Happy baby supine, bend your knees, grasp your feet with both hands, pull your knees to both sides of the chest, keep your shoulders sinking for 2 minutes
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3
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Supine with a bunch of angles, lie on the blanket, bend your knees, put your feet relative to your hands on the abdomen and chest, keep 3 minutes
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4
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Supine twist Lie on your back with legs straight, hands on both sides of your body, bend your right knee, press your left knee down with your left hand, turn your head and look at the right side for 1 minute, change sides
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5
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Lie on your back with your feet as wide as your hips, toes naturally extended, palms of your hands upward, and both sides of your body naturally extended for 3-10 minutes Function, make people more energetic
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2
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Triangle stretching is suitable for climacteric or hyperactive liver fire
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It can help to dredge blood stasis in the liver meridian, guide liver fire out in time, and relieve all kinds of discomfort
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3
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This posture can enhance leg strength, improve balance and concentration, relieve muscle tension of lower back and shoulder, correct pelvic forward tilt and relieve spring sleepiness
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4
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This pose exercises the muscles at the back and inside of the leg, releases the tension of the upper back and shoulder, makes the shoulder joint flexible, enhances the blood circulation of the brain, and makes people more alert and energetic
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5
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Cat style fully extends back, relieves back pain and fatigue, makes spine more flexible, promotes breathing and thyroid metabolism, and has curative effect on irregular menstruation, dysmenorrhea and mammary gland hyperplasia
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Spring, yoga! Everything is brand new, full of vigor and vitality, return to zero now, start from scratch! Add teacher wechat consultation, long press the figure below to identify the QR code, dijinghaoting store century new town store, like this article, click to see, forward (Disclaimer: we respect the original, but also pay attention to sharing
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