Mindfulness meditation program (MBSR) is widely used in the treatment of insomnia, sub-health, anxiety, depression, chronic pain, sub-health prevention, workplace decompression, leadership development, school education, parent-child relationship, leadership improvement, elderly care, competitive sports and other aspects
.
The beneficiaries include patients with chronic diseases, company staff, senior executives and business owners, students, artists, professional athletes, etc., with excellent results
.
Jiao Linjiang’s mindfulness meditation practice benefits 1
.
Stimulate the immune system strong 2
.
Reduce pain, stop pain 3
.
Delay the aging process 4
.
Awaken the potential and creativity in the mind 5
.
Promote life and life more perfect transformation 5
.
Five diseases of Jiao Linjiang’s mindfulness meditation treatment 1
.
Reduce stress, anger and fatigue 2
.
Overcome anxiety, depression and dependence 3
.
Pacify the body and emotions 4
.
Treat insomnia and dreaminess How to clear the low energy that causes the disease during meditation 1
.
Why do we have insomnia 2
.
The world has entered the era of anxiety 3
.
Be aware of the negative emotions in the mind 4
.
Meditation makes those depressed thoughts disappear 5
.
Go beyond meditation practice and transform the fear that does not exist in the consciousness 5
.
Interaction What is the effect of this exercise on the body and consciousness of the practitioner? 2
.
What does the practitioner find out? Tutor’s answer: 1
.
Learn to talk with the body; 2
.
Learn to relax the body; 3
.
Learn to comfort the body; 4
.
Learn to control the body to practice the magic cube of meditation that can reduce pressure and fall asleep in three minutes; 1
.
Stand meditation for one minute; 2
.
Stand prayer connection for three minutes; 3
.
One minute meditation; 4
.
Stand spine rotation for three minutes; 5
.
Three minute meditation; 6
.
Body adjustment for four moves; 7
.
Eleven minutes for meditation; 8
.
Eight minutes for quick release Professor Jiao Linjiang is one of the important pioneers in Chinese yoga industry
.
He has been engaged in yoga teaching for nearly 20 years
.
He has been to India, Sri Lanka, Myanmar, Nepal and other holy places of yoga for many times to study and study
.
He has a deep understanding of Yoga history and culture, meditation, breathing, mandala and inheritance
.
As the first meditation training institute in China, Jiao Linjiang Yiru meditation college cooperates with many famous meditation and mindfulness institutions at home and abroad, striving to apply the series of courses of meditation decompression, emotion management and clinical healing to more industries and institutions in China
.
Help people relieve pressure, improve insomnia, depression, hypertension, hyperlipidemia and other sub-health symptoms, restore everyone’s health and family harmony, in order to create more wealth and happiness
.
Class demeanor 2021 Xiaomei yoga master class (2) meditation meditation 3.20 days spring equinox cost: Xiaomei Yoga members only need 69 yuan (for teachers to eat, live, row, tea fee) place: Xiangcheng wisdom Xintiandi 9# building 201 – 211 Xiaomei Yoga promotion center telephone: 0394-7998887/ 8759168 Supervision: 13839473957.
.