FY + dance yoga studio will open on time to welcome the return of member babies! Spring is warm and flowers are blooming 🦋 Many people don’t understand why to practice yoga
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In fact, yoga doesn’t make you the perfect goddess of the masses
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It just makes you the best you can be
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Yoga is an attitude towards life, a kind of self investment
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Self discipline can make you sail on the road of becoming beautiful, while laziness can make you stop
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Yoga practice can promote human metabolism, enhance cardiopulmonary function, reduce the content of cholesterol in the body, stimulate blood circulation, help to discharge toxins, regulate the endocrine system, and cultivate balanced concentration
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Practicing yoga can remove the waste in the body, promote the self-healing of the body, and achieve the coordination and adjustment inside and outside the body
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But also can maintain youth beauty, let the body tissues get sufficient nutrition and rest, more importantly, can prevent the skin freckles, age spots and wrinkles
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Practicing yoga often will make you look elegant and charming
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Practicing yoga can straighten your back and increase your self-confidence; meditation in yoga can calm your heart, cultivate your body and improve your mood
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Yoga is also a kind of physical exercise to enhance resistance, adjust psychological balance, improve body strength and toughness, so that the human limbs can get a comprehensive and healthy development and improve immunity
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Often exercise Yoga to make your mood more stable, personality become cheerful, make people look more energetic
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After the first contact with yoga, many people lose their enthusiasm, and the soreness of their muscles and ligaments makes them stop
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There are still some people who once insisted on yoga for a short time, but yoga can not achieve the desired effect quickly
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If they did not achieve the desired effect in a short time, their enthusiasm began to fade sharply, so they did not practice any more
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The early stage of yoga is really uncomfortable for a person who seldom or even does yoga for the first time
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Now it is full of how yoga can help you achieve the effect quickly, but it is not the case
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Yoga is a long-term self investment, with your persistence in exchange for a confident, beautiful and elegant yourself, this is not a cost-effective business! If you insist on yoga, there will be unexpected gains! At the beginning of the new year, I wish my babies keep going on the way of Meida yoga! Cao Lijuan, founder of FY + dance yoga studio senior yoga instructor / instructor aerobics instructor of China India International Instructor Training Institute
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