Poke the blue words on it and pay attention to us! For beginners of yoga, they are not afraid to practice more, they are afraid to make mistakes
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For yoga teachers who teach courses, they prefer to teach new yogis with a piece of white paper, rather than those who have learned wrong movements for a long time, because it is too difficult to correct them
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Therefore, as a beginner of yoga, we must not blindly practice
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Practice is very important, but practice is more important
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Wrong practice will not only lead to the wrong movement pattern of the body, which is difficult to correct, but also cause damage to the body
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Today, I’d like to introduce 18 postures that yoga beginners often make mistakes, with a comparison chart of right and wrong
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You can collect them and self check them slowly: 1
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Standing and bending, standing and bending, the biggest mistake that yoga beginners are prone to make is arched back
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At this time, you only need to bend your knees slightly to increase the ability of hip flexion and improve the problem of arched back
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You can also use the stretching belt and yoga brick Auxiliary
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2
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It’s easy for beginners to press the weight of the body on the knee, so it’s important to extend the spine upward, center the hip, press the instep and lower leg hard
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In addition, it’s also important to pay attention to that the front lower leg should be perpendicular to the ground
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3
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The most common mistake for beginners is to turn the hip and the rear thigh is not straight
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To solve this problem, first of all, the lower leg must be tightened and pressed down
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If the hip can not be straightened, you can also bend the knee slightly
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Notice that the arms and upper legs form a line of force, pulling the body in a straight line
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4
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The most difficult part for beginners of half moon yoga is that after the hip is opened up, the body can’t control effectively to achieve balance
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At this time, they can use yoga bricks or walls to assist practice
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5
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Sitting and standing forward bending in sitting and standing forward bending, the most common mistake for beginners is to arch the back
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At this time, you can extend the back with the help of the extension belt or slightly bend the knee
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6
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The most common mistakes for beginners of wide-angle pose are the looseness of the arched back and feet
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In this pose, we should pay special attention to the activation of the feet, with the toes pointing directly above, the legs tightening, pressing the ground hard, the knees facing directly above, and the hips not leaving the ground
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7
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In boat style, beginners often arch their back or even their legs can’t leave the ground due to their poor balance and core
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At this time, they can practice with the help of stretching, or slightly bend their knees to increase their hip flexion ability and make their back straight
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8
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In the dog under one leg and dog under three legs, it is easy for beginners to make the mistake of turning the hip and loosening the upper leg
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At this time, the heel should be forced to tighten the thigh and slightly bend the knee to increase the hip flexion ability
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9
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Dolphin dolphin beginners are more likely to make the mistake that the body weight is concentrated in the front of the body, which leads to arch back and shoulder tension
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At this time, we need to pay attention to the legs, step down with both feet, tighten the legs, slightly bend the knees, increase the hip flexion ability and extend the back
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10
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Because of the lack of core strength or the lack of learning how to start the core, yoga beginners are either prone to cocking their hips or unable to support their hips
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At this time, they should pay attention to the feet and the head to lead and extend the spine
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The feet and the head are like the two ends of the rope, and pull the body into a straight line
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11
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Four column and inclined plate are easy to make mistakes, the difficulty of four column will be greater, beginners can use yoga brick to practice
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12
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Upper dog pose in the upper dog pose, many beginners are easy to make the mistake of using both arms to support the weight of the body, which leads to elbow hyperextension and locking the shoulder joint
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At this time, you need to face the elbow and eye, slightly bend the elbow, open the shoulder joint, extend the spine, or put the Yoga brick under the hip to support
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13
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In the side plate type, the beginners’ hips often can’t hold up
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On the one hand, it is related to the core, and on the other hand, it is also due to the poor balance ability
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At this time, the application of force extends the arm upward, and the legs tighten to activate the core
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14
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In the reverse inclined plate, beginners should pay attention to the shoulder right above the wrist, press the toes down, lift the hips up, and open the chest
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15
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In camel style, because of the weak ability of backward bending, beginners often can’t ensure that the hip is in a plane above the knee
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At this time, they can use yoga bricks to assist support and contact
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16
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Bow bow in the chest must pay attention to open, legs to the rear force, drive the body forward
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17
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Wheel in wheel yoga beginners are most likely to make mistakes in bending down
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At this time, you can appropriately increase the distance between your hands and your feet
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If you can’t support your body, you can also help with yoga bricks
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18
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In the practice of monkey style, the most difficult thing for beginners is to extend the spine while keeping the hip straight ahead
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Therefore, yoga bricks can be used to assist in the early practice of this posture
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Although mistakes and injuries are inevitable in yoga, if there is a better way or a better mentor, we can avoid more detours and reduce mistakes and injuries
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May you who have just entered Yoga benefit from this article
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Let’s go when we’ve finished watching 👍。
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