Poke the blue words on it and pay attention to us! Today share a set of Yoga twist sequence, help stimulate gastrointestinal peristalsis, defecate, clear bowel poison, collect it! 01, simple sit twist, simple sit posture preparation, inhale and extend spine, exhale and contract abdomen, turn left side and stay for 5-8 breaths, change the other side 02, high bow twist exit from simple sit twist, enter high bow step, right leg bend forward, left leg push backward, inhale and extend spine, left palm push to exhale, right hand stretch up, chest open and stay for 5-8 breaths 03, low bow twist Turn to keep a high lunge position, exhale on the left knee, hold the back of the right foot with the right hand backward, stay for 5-8 breaths, return to the lower dog pose 02.03 practice on the other side 04, crescent twist from the lower dog pose to the new moon twist, bend the left leg forward, inhale on the right leg backward, put both hands together in front of the chest, exhale and retract the abdomen, turn to the left, stay for 5-8 breaths, return to the lower dog pose, practice on the other side 05, magic chair twist Turn to the magic chair twist to inhale, put your hands together in front of your chest to exhale and close your abdomen, turn to the left side to stay for 5-8 breaths, change to the other side 06, double angle twist to exit from the magic chair twist, enter the double angle twist to inhale with legs separated for about a long distance, leave your left hand in the middle of your legs to exhale, right hand up, chest open to stay for 5-8 breaths, change to the other side 07, triangle twist to enter Triangle twist pelvic alignment, inhale, left hand landing, exhale abdominal, right hand straight upward chest twist, stay 5-8 breaths 08, half moon twist into half moon twist, left leg raised backward, core tighten chest twist, stay 5-8 breaths after the posture 07.08 side change exercise 09, wreath twist out of the twist half moon, into the wreath type legs kneeling, toes, knees Keep your right hand on the outside of your right leg and clasp with your left hand or drop your right hand on the ground
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Open your left hand and stay up for 5-8 breaths
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Change to the other side
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10
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Lie on the mat with your legs straight and inhale
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Bend your left leg and turn your head to the left
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Exhale
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Deepen the twist
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After staying for 2 minutes, change to the other side Keep it light and moist! Sydney, fungus, Lily can eat more Oh! Let’s go when we’ve finished watching 👍。
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